I got my best butt when I did... - Page 3

Demeris · 11-14-13, 07:47 PM

Quote:

Originally Posted by cherimac

As something totally unrelated to fitness, Skyfall is also free to watch with Prime. I loves me some Daniel Craig.

That man is scary sexy. I recommend Defiance:

http://www.youtube.com/watch?v=n-9eUXSzZNk
(plus it has Leiv Schreiber, another gorgeous hunk of man).

Leonana · 11-14-13, 07:55 PM

More than one thing, so I guess fusion workouts (?) - squats, lunges, barre, pilates and yoga. I'm not sure what did what, so I'll throw it all in there!

I have the flat butt, and didn't really start working out until age 49 or so. Now at age 53 I have a little bit of lift, so I'm happy. Along with doing the D word, I also went down two sizes.

cherimac · 11-14-13, 08:08 PM

Quote:

Originally Posted by Demeris

That man is scary sexy. I recommend Defiance:

http://www.youtube.com/watch?v=n-9eUXSzZNk
(plus it has Leiv Schreiber, another gorgeous hunk of man).

Ooh, thanks!

suegy3 · 11-14-13, 11:43 PM

Kettlebells gave me the best butt ever! And really quick too!

It really lifts it up and makes the hamstrings look good too.

PhyllisG · 11-15-13, 05:50 AM

Step ups on the Firm tall box. When I started doing these my knees were killing me but after a few weeks that was gone and my knees felt fine. Did a good job on my legs also.
Forget a DVD. Sometimes I think I should just get out the box (which I still have), grab some weights and do some reps.

bubbles76 · 11-15-13, 07:40 AM

Quote:

Originally Posted by hdw

What is the definition of best butt? I always like bubble butt, but apparently according to mil that's big butt...

I like bubble butt too

That's my definition of best butt. Bubbly and tight! I got my best butt from running and roller blading.

eyefit · 11-15-13, 08:11 AM

My best butt came from Cathe's lower body dvds. Lower Body Blast, Butts and Guts, STS, Cardio Leg Blast, Trisets Lower Body, PLB, etc... and lately...HIP THRUSTS!!

prettyinpink · 11-15-13, 10:25 AM

It was when I did barre several times a week, plus Butts and guts once a week, and had at least some plyo moves in my cardio. When I was younger it was just doing lots of glute bridges and pizza presses most days of the week--but the raw materials were a little better then so it didn't take as much work.

cherimac · 11-15-13, 10:35 AM

I find this thread so fascinating. What works for one doesn't work for all, that's for sure. Honestly, for me, as long as I'm consistently doing something, my booty looks good. My hard to tone area is more of my lower abs/hips area. But as long as I'm moving and having fun and feeling good I'm happy.

Stephanie_B · 11-15-13, 10:58 AM

Walked 2-5 miles a day, ate when I was hungry so not necessarily what the "experts" recommended, and Callanetics probably twice a week.

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11-14-13, 07:55 PM
Leonana Join Date: Apr 2013 Location: Arizona	More than one thing, so I guess fusion workouts (?) - squats, lunges, barre, pilates and yoga. I'm not sure what did what, so I'll throw it all in there! I have the flat butt, and didn't really start working out until age 49 or so. Now at age 53 I have a little bit of lift, so I'm happy. Along with doing the D word, I also went down two sizes. __________________ Sherry

11-14-13, 11:43 PM
suegy3 Join Date: Feb 2005	Kettlebells gave me the best butt ever! And really quick too! It really lifts it up and makes the hamstrings look good too.

11-15-13, 05:50 AM
PhyllisG Join Date: May 2005 Location: Woodstock NY	Step ups on the Firm tall box. When I started doing these my knees were killing me but after a few weeks that was gone and my knees felt fine. Did a good job on my legs also. Forget a DVD. Sometimes I think I should just get out the box (which I still have), grab some weights and do some reps.

11-15-13, 08:11 AM
eyefit VF Supporter Join Date: Jun 2011 Location: wisconsin	My best butt came from Cathe's lower body dvds. Lower Body Blast, Butts and Guts, STS, Cardio Leg Blast, Trisets Lower Body, PLB, etc... and lately...HIP THRUSTS!! __________________ Colleen

11-15-13, 10:25 AM
prettyinpink Join Date: Jun 2009	It was when I did barre several times a week, plus Butts and guts once a week, and had at least some plyo moves in my cardio. When I was younger it was just doing lots of glute bridges and pizza presses most days of the week--but the raw materials were a little better then so it didn't take as much work.

11-15-13, 10:35 AM
cherimac Join Date: Feb 2005 Location: Georgia	I find this thread so fascinating. What works for one doesn't work for all, that's for sure. Honestly, for me, as long as I'm consistently doing something, my booty looks good. My hard to tone area is more of my lower abs/hips area. But as long as I'm moving and having fun and feeling good I'm happy. __________________ Cheri

11-15-13, 10:58 AM
Stephanie_B Join Date: Nov 2001 Location: North Texas	Walked 2-5 miles a day, ate when I was hungry so not necessarily what the "experts" recommended, and Callanetics probably twice a week. __________________ Stephanie_B If you can't do it today what makes you think you will do it tomorrow? DISCLOSURE: I had a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.