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07-21-12, 03:03 AM
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Join Date: Feb 2007
Location: UK
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Reinhardt Kettlebell
Hi
Does anyone know if there is a breakdown of the exercises used on the early stage dvds of this set. I want to see what exercises are used before I buy. I'm not good at snatches, so I don't want something with loads of snatches. Thanks Laura |
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07-21-12, 04:15 AM
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VF Supporter
Join Date: Oct 2008
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Reinhardt Kettlebell System Workout 1
Warm up (4:00) Workout (20:48) Swings: 30 seconds on/45 seconds rest, 16 sets Cool down (4:54) Reinhardt Kettlebell System Workout 2 Warm up (4:00) Workout (17:55) Circuit: Deadlift, 30 sec./rest 30 sec. One arm row, 15 sec. per side/rest 30 sec. Goblet lunges, 15 sec. per side/rest 30 sec. Slingshot, 15 sec. per side/rest 30 sec. Elbow plank, 30 sec./rest 60 sec. 3X Cool down (4:54) Reinhardt Kettlebell System Workout 3 Warm up (4:00) Workout 3 (29:08) Superset 1: 3 half get ups per side 5 goblet squats rest as long as needed Do this as many times as you can in 10 min. Superset 2: Suitcase deadlifts, 5 per side Alternating reverse goblet lunge, 10x As much rest as you need Do as many times as you can in 10min. Superset 3: Windshield wipers, 30 sec. Rest 30 sec. Alternating leg lifts, 30 sec. Rest 30 sec. 3x Cool down (4:54) Reinhardt Kettlebell System Workout 4 Warm up (4:00) Workout 4 (11:08) Doug’s challenge Row right hand, 5 Row left hand, 5 Squat thrust with a jump, 10x Push ups, 15x Two handed swings, 20x Repeat as many times as you can for 10 min. Cool down (4:54) Reinhardt Kettlebell System Workout 5 Warm up (4:00) Workout (32:15) Press ladder 1, 2, 3 Do as many ladders as you can in 15 min., rest as needed Rest 60 seconds One arm swing, 15 sec.on/15 off 15 sets in 15 min. Cool down (4:54) Reinhardt Kettlebell System Workout 6 Warm up (4:00) Workout (18:32) Two hand swing, 40 sec. on/20 sec. rest Push press, 20 sec. per side/20 sec. rest Alternating side lunges, 40 sec. on/20 sec. rest Rows, 5 per side, 40 sec. on/20 sec. rest Squat thrust with a jump, 40 sec. Rest 1 min. 3 sets Cool down (4:54) Reinhardt Kettlebell System Workout 7 Warm up 4:00 Workout 25:00 Cool down 4:54 Part 1: superset 1, 10 minutes 1 squat and press per side 2 single leg deadlifts per side 2 squat and press per side 4 single leg deadlifts per side Repeat as many times as possible Rest 1 minute Part 2: superset 2, 7 minutes Tactical lunge, alternating, 30 sec. Swing of your choice, 30 sec. Rest 30 sec. 5 sets Rest 1 minute Part 3: abs, 5 minutes Russian twist, 30 sec. Elbow planks, 30 sec. Rest 30 sec. 3 sets Reinhardt Kettlebell System Workout 8 Warm up 4:00 Workout 16:21 Cool down 4:54 Doug’s challenge, 15 minutes 10 push ups 20 squat jumps 15 rows per side 40 alternating leg lifts 50 two hand swings Rest only if you need to, repeat as many times as possible in 15 minutes. Reinhardt Kettlebell System Workout 9 Warm up 4:00 Workout 24:56 Cool down 4:54 Clean and press ladders, 15 minutes 1 right, 1 left 2 right, 2 left 3 right, 3 left 4 right, 4 left Repeat as many times as you can in 15 minutes Rest one minute Swings, 8 minutes Right hand swings, 45 sec., rest 30 sec. Left hand swings 45 sec., rest 30 sec. Two hand swings, 45 sec. rest 30 sec. 2 sets Reinhardt Kettlebell System Workout 10 Warm up 4:00 Workout 29:28 Cool down 4:54 Push ups, 20 sec., rest 10 sec. 8 sets Rest one minute Two hand swings, 20 sec., rest 10 sec. 8 sets Rest one minute Rows, 20 sec., rest 10 sec. 16 sets (8 sets per side) Rest one minute Body weight squats, 20 sec., rest 10 sec. 8 sets Rest one minute Elbow planks, 20 sec., rest 10 sec. 8 sets Rest one minute Reinhardt Kettlebell System Workout 11 Warm up 4:00 Workout 27:03 Cool down 4:54 Complex 1: 10 minutes 1 clean, 1 press, 1 overhead lunge, each side 2 cleans, 2 presses, 2 overhead lunges, each side 3 cleans, 3 presses, 3 overhead lunges, each side repeat, doing as many complexes as you can in 10 min. Rest 1 minute Complex 2: 15 minutes 5 right hand swings 5 right hand high pulls hand to hand switch 5 left hand swings 5 left hand high pulls repeat as many times as possible for 1 minute Rest 30 sec. 10 sets Reinhardt Kettlebell System Workout 12 Warm up 4:00 Workout 16:14 Cool down 4:54 10 push ups 20 right hand swings 5 rack squats per side 20 left hand swings 5 rows per side 20 two hand swings Complete as many rounds as you can in 15 minutes Reinhardt Kettlebell System Workout 13 Warm up 4:00 Workout 28:25 Cool down 4:54 Clean and press ladders: 15 minutes 1 right, 1 left 2 right, 2 left 3 right, 3 left 4 right, 4 left 5 right, 5 left repeat as many times as you can in 15 minutes Rest 1 minute Swings: 11 minutes Swings (any style you choose) 30 seconds Rest 15 sec. 15 rounds Reinhardt Kettlebell System Workout 14 Warm up 4:00 Workout 25:26 Cool down 4:54 Clean and squat, 30 sec. per side Single leg deadlift, 30 sec. per side Push press, 30 sec. per side Overhead lunges, 30 sec. per side High pull or swings, 30 sec. per side Rest 1 minute 4 sets Reinhardt Kettlebell System Workout 15 Warm up 4:00 Workout 16:08 Cool down 4:54 Alternating clean and press, 10x 10 rows per side 15 swings per side as many rounds as possible in 15 minutes Reinhardt Kettlebell System Workout 16 Warm up 4:00 Workout 30:50 Cool down 4:54 Snatches: 15 sec. per side 30 sec. rest 30 rounds (!) If you are not comfortable doing snatches or get tired of doing them, you can do high pulls or swing
__________________
Jumping for joy is good exercise. 
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07-21-12, 07:16 AM
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Join Date: Apr 2009
Location: San Francisco Bay Area
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Quote:
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07-21-12, 07:45 AM
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Join Date: Feb 2007
Location: UK
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DDJ
Thanks so much for doing that for me. Thats very kind of you. Thank you for taking the time. Laura |
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07-21-12, 08:43 AM
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Join Date: Aug 2003
Location: Walnut Creek, CA
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Wow, DDJ, that was nice of you. I have been wondering about this system, so this was perfect timing for me! :-)
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Take care of your body. It's the only place you have to live. -Jim Rohn |
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07-21-12, 09:23 AM
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VF Supporter
Join Date: Nov 2001
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Pippadog
Check out this huge RKS thread. It has breakdowns, information about the rotation, how people have used RKS, etc.: http://forum.videofitness.com/showth...rdt+kettlebell
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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07-21-12, 11:18 AM
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Join Date: Jan 2011
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Quote:
Thank you so much for the info. I'm looking into getting this system, and your detail of the workouts helps a lot! |
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07-21-12, 12:22 PM
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VF Supporter
Join Date: Oct 2008
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You are all welcome.
__________________
Jumping for joy is good exercise.
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07-29-12, 12:17 PM
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Join Date: Jan 2011
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I received the dvd set, along with the 8kg competition bell, on Saturday the 28th. I've never used a competition bell before, and just love it! I'm also loving this set and really hope they come out with an RKS 2!
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07-29-12, 12:39 PM
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Join Date: Feb 2007
Location: UK
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Hi
I'm waiting to see if Mary gets it. I'm in the UK and would rather purchase it from Mary. Fingers crossed she will get it in or I can trade for it lol. Laura |
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| Tags |
| reinhardt, reinhardt kb system, reinhardt kettlebell, rks |
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