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Old 09-10-11, 05:09 PM  
Sara1000
 
Join Date: Sep 2008
Unhappy Is there anything that shapes the butt as well as barre?

'Cuz I'm developing a major dread factor for barre - but I really like the results.

I never thought traditional squats, leg presses, floor work did much for my glutes, but maybe I just wasn't consistant enough?
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Old 09-10-11, 05:27 PM  
sophie kat
 
Join Date: Jun 2009
Location: Pennsylvania
Have tried or thought of trying TA Meta hipcentric or glutecentric? Those seem to give good results
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Old 09-10-11, 05:47 PM  
suegy3
 
Join Date: Feb 2005
Kettlebells will give you a tight lifted but and great legs really fast!
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Old 09-10-11, 05:50 PM  
Demeris
 
Join Date: Dec 2006
t-tapp

although t-tapp and barre are an unbeatable combination
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Old 09-10-11, 06:16 PM  
daisysunshine
 
Join Date: Jul 2008
Location: on my yoga mat
Classical Stretch and Ballet Body
(ballet body has deep barre squats as well as foldovers that really burn like no other workouts)
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offering the two tracey mallet dance workouts, pm me.
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Old 09-10-11, 06:34 PM  
hotncmom
 
Join Date: Jan 2009
Second Ballet Body...did a foldover glute workout today that was amazing! Floorwork does great for my legs, really leans them out, but it also shrinks my butt (which for some people is a good thing, I guess, but I already have small hips and butt), and Ballet Body was what I returned to when I needed to "rebuild".

Currently doing Meta Omni but combining it with Ballet Body to get the best of both worlds, hopefully!
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Old 09-10-11, 06:46 PM  
Helen S
VF Supporter
 
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Join Date: Nov 2001
Location: Utah
Kettlebell swings!!
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Old 09-10-11, 07:20 PM  
Kathleen86
 
Join Date: Aug 2011
Location: Southern California
Quote:
Originally Posted by Demeris View Post
t-tapp

although t-tapp and barre are an unbeatable combination
Hi Demeris,

Are you familiar with the T-tapp Tempo Lower Body DVD? I've had it for years but have never used it ...I had misplaced it for a long time and just found it. Just wondering if you had any comment on this one as opposed to Teresa's others.

Thanks,

Kathleen
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Old 09-10-11, 07:59 PM  
bfls
 
Join Date: May 2010
Location: Melbourne, Australia
Step aerobics worked for me.

I was going to a gym at the time I discovered Christi Taylor's step workouts. A (male) gym member noticed and asked me how I'd done it (with much blushing). He wanted to be complimentary but didn't know how to say it without implying my butt had been big and flabby before. It was quite sweet.
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Old 09-10-11, 08:08 PM  
Demeris
 
Join Date: Dec 2006
Quote:
Originally Posted by Kathleen86 View Post
Hi Demeris,

Are you familiar with the T-tapp Tempo Lower Body DVD? I've had it for years but have never used it ...I had misplaced it for a long time and just found it. Just wondering if you had any comment on this one as opposed to Teresa's others.

Thanks,

Kathleen
All of t-tapp will work the bum, but the tempo lower body will fry it. I pulled it out for Wednesday's workout, thinking I'd do the whole thing. I finished the standing portion and was fried. On Friday, I tried to do the whole thing again, gave up at the end of standing and did the lower body portion this morning.

The lower body portion has Diva Derriere, which is an absolute killer
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