12-04-22, 10:40 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Happy Sunday! We had a full day of rain yesterday so I stayed in catching up, starting on Christmas and of course, reading. For exercise I accomplished:
~ Yes2Next 10 Minute Toilet Paper Workout ~ SeniorShape One Dumbbell Strength Workout ~ Kassandra Root Chakra Yin Yoga & Affirmations ~ 2,975 steps I fell upon the toilet paper workout when looking for 10 minute routines on Yes2Next. You use packaged rolls - think Mr. Whipple squeezing the Charmin. It was a hoot! I also liked Lauren's one dumbbell workout, very efficient in 12 minutes. The yin routine required many modifications, but I made it work for me right now. Summer Breeze, it's so good to read you're beginning to feel better. Donna, I hope Pahla didn't tweak you. I get the same thing from Essentrics - so healthy for your back and joints but something just aggravates me. Your DD's horse events sound thrilling! Beth, it sounds like you need more for upper body than P.Volve. It's good to shake things up, though. Enjoy the remainder of your weekend! |
Tags |
gall bladder, heartburn, margaret richard, standing yoga |
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