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11-26-22, 07:46 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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That is awesome! That she replied, that she'll add numbers and that she knows VF! Thanks for reaching out to her and for letting us know! I'm hoping to finally start the program the first full week of December.
ETA: I just checked and the number is in the title already. Yay!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-26-22, 08:03 PM
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Join Date: Feb 2012
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11-26-22, 08:33 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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https://www.youtube.com/watch?v=AnwGIb6JQ74&t=11s
I noticed the other day that the 20 min playlist is missing this one. It's the first one she posted on 10/15. I was listing them in my schedule and decided I had to use the date to differentiate so when I was looking at the playlist the other day I noticed it.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-26-22, 09:32 PM
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Registered User
Join Date: Jul 2018
Location: Wisconsin
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This is workout #10. Cee updated this workout last week to include previews and exercise cues. She calls it V2.0 20 min TEN.
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11-26-22, 09:35 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-26-22, 09:56 PM
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Registered User
Join Date: Jul 2018
Location: Wisconsin
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You are welcome. I like that Cee has started numbering her workouts and also that she creates a playlist of 5 workouts for the week. This makes it a true no-brainer for me. Normally, I have workout ADD; I preview a couple of workouts the night before then rethink my workout in the morning. I spend more time planning/thinking about working out than actually working out!
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11-26-22, 09:59 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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01-07-23, 02:24 PM
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VF Supporter
Join Date: Nov 2001
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Stopping by to say and I am still enjoying Cee's newer 20 minute workouts. Plus she continues to update her workouts in the 20 minute series. She's been adding exercise instruction and a bit more voice over for warm-ups and cool downs and sprinkled in the workouts.
She also released a series of 5 YouTube videos aimed toward beginners this week. The first 3 are more informational about choosing weights, muscle soreness, etc. Then there are 2 full body workouts. I am going to have to give these a try for variety's sake.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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01-08-23, 01:32 PM
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Join Date: Oct 2009
Location: Pacific NW
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I'm glad you all are enjoying the new content.
Personally I am unhappy with the recent changes. 😭 My favorite, most used workouts are now hidden. The Full Body Advanced workouts I do often, as well as a 20 min dumbell arms workout I love, and the entire playlist of Muscle Burns Fat. I read a comment from her saying it's too confusing having so many workouts on her channel and I get a lot of choices can be overwhelming. But the workouts I've been using again and again for a year are just gone now. I don't care for the new 20 min format of working total body every day. She's been a mainstay for me but I guess not anymore, sigh... |
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01-08-23, 02:02 PM
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Join Date: Jun 2003
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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| Tags |
| 20 minute wokouts, 20 minute workout, 20-minute workouts, fitbymik, lift with cee, over 40, senior strength training, short strength workouts, youtube, youtube instructors |
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