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10-20-22, 05:57 AM
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Join Date: Nov 2003
Location: Boston, MA
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I tried one of his upper body weight workouts recently and liked it a lot. The one I did had isometric as well as isotonic exercises which I don’t see very often. I am going to try one of his lower body workouts today.
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Tracy Cellulite is not a character defect. |
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10-20-22, 04:41 PM
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VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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Julie "One cat just leads to another." - Ernest Hemingway |
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10-20-22, 05:59 PM
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VF Supporter
Join Date: Jul 2008
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__________________
I am @summitbee on instagram. |
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10-21-22, 09:24 AM
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VF Supporter
Join Date: Oct 2003
Location: Kansas
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10-25-22, 09:13 AM
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Join Date: Nov 2001
Location: Maryland, USA
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I discovered this one, yesterday in my feed:
https://www.youtube.com/c/LearnSomatics I did the QL release video today and it really helped. That is an area of tightness for me. I'm looking forward to doing more from this channel. Donna |
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10-25-22, 09:44 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-19-22, 04:30 PM
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Join Date: Jan 2002
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Quick Fit With Cassy
gentle stretching/mobility/balance/ROM https://www.youtube.com/playlist?lis...lGQSkbsp9cacU_ |
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01-03-23, 04:02 AM
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Join Date: Jun 2014
Location: Istanbul
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Really good challenging yoga channel called sunseekayoga that uses props very creatively in some classes:
https://www.youtube.com/channel/UCXu...Uslg3dgMWGmzbQ |
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01-03-23, 05:33 AM
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VF Supporter
Join Date: Nov 2001
Location: Spanaway, WA
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I really like Running Switzerland TV on YouTube. He posts runs he does wearing a head camera, and I love running on my rebounder to his stuff most Saturdays. I like to cast it onto my TV or go to YouTube on my TV so the scenery is almost life size. He’s not always in Switzerland. Her ran around a few places in London and on some beautiful beaches. The scenery is so beautiful especially during the dreary winter months. I wear my headphones and listen to my own music and run to his videos. He does some with music and some without. I’m not a fan of breathing and other body noises so I just mute the sound and use my own music. He used to use music on all of his posts but some people actually requested no music.
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01-03-23, 08:14 AM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Carol |
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| Tags |
| bobandbrad, keli roberts, natalie jill, penny barnshaw, youtube, youtube channels, youtube instructors, youtube workouts, youtube yoga |
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