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10-04-22, 11:00 PM | |
Join Date: Apr 2005
Location: Australia
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Loading recommendations for strength/hypertrophy/endurance
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
I haven't read it yet- my daughter sent it to me. Looks like coffee with a decent bit of workout procrastination to me!
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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article, article link, hypertrophy, strength training |
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