Hi Gals! It was my son's b-day this weekend and I totally went off my healthy eating plan. Then I felt tired and had a headache, so all I did for exercise was walk the dog. I am back on track today and had a great workout! I did Cathe's Hardcore Extreme Interval Circuit and added in the extra 4 intervals from Imax 3 plus the core work from High Step Challenge. I think of it as BodyMax 3.
I just took the dog for her walk and the turkey vultures are back so there must be another kill in the woods (shudder). This is the time of year when I often give up walking. Too many hunters and hungry mountain lions and bears hanging around.
The Vikings are playing tonight... should be a fun game!