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Old 07-05-21, 01:17 PM  
Join Date: Jan 2008
Location: IL
I just did Cardio Pump the other day. I always replace her lawn mower moves with regular rows. Yvette Bachman also does lawn mower moves and again, I just do regular rows. Much safer for my back/elbows, etc. etc.
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Old 07-05-21, 03:23 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
I don't go near an unsupported forward bend. On rows I do one arm at a time, and deadlifts are dead to me. My back thanks me a lot.
"The two most powerful warriors are patience and time." Leo Tolstoy
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back exercises, kcm, lawn mowers

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