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Old 10-01-15, 10:31 AM  
lrb04
 
Join Date: Jun 2007
Smile

Quote:
Originally Posted by adrien_73 View Post
I know I am in the minority, but I love the workouts but do not like the band. I use regular flat bands and tubing in its place.
I am glad you love the workouts & glad you can use the band you like best!!
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Old 10-03-15, 12:08 AM  
shoko
 
Join Date: Dec 2014
Location: South of France
Thanks for your answers, I finally bought the downloads. I'm a bit disappointed actually, the quality isn't great, for instance Jessica Smith's downloads have way better quality... I don't know if video quality can be modified on purple.
And there's no calendar, which interests me a lot. If someone could put it here or in private message, it would be amazing. Thanks in advance!

I'm off to try the 2 mile walk
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Old 10-03-15, 12:45 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
Season 1 Winter

Weeks 1 - 6
Monday - 3 Mile Walk
Tuesday - Full Body
Wednesday - 3 Mile Walk
Thursday - Full Body
Friday - Rest
Saturday - 4 Mile Walk
Sunday - Rest


Weeks 7 - 12
Monday - 2 Mile Walk + Upper Body
Tuesday - 2 Mile Walk + Lower Body
Wednesday - Rest
Thursday - 2 Mile Walk + Upper Body
Friday - 2 Mile Walk + Lower Body
Saturday - 5 Mile Walk
Sunday - Rest

Season 2 Spring
Weeks 1 - 6
Monday - 4 Mile Walk
Tuesday - 1 Mile Walk + Upper Body
Wednesday - 1 Mile Walk + Lower Body
Thursday - Rest
Friday - 4 Mile Walk
Saturday - 3 Mile Walk + Full Body
Sunday - Rest Day

Weeks 7 - 12
Monday - 5 Mile Walk
Tuesday - Rest
Wednesday - 4 Mile Walk
Thursday - Full Body
Friday - 3 Mile Walk
Saturday - 5 Mile Walk
Sunday - Rest Day
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Old 10-03-15, 12:51 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
Season 3 Summer

Weeks 1 - 6
Monday - 3 Mile Walk
Tuesday - 1 Mile Walk + Upper Body
Wednesday - 3 Mile Walk
Thursday - 1 Mile Walk + Lower Body
Friday - 3 Mile Walk
Saturday - Rest
Sunday - Rest

Weeks 7 - 12
Monday - 2 Mile Walk + Upper Body
Tuesday - 2 Mile Walk + Lower Body
Wednesday - 4 Mile Walk
Thursday - 2 Mile Walk + Upper Body
Friday - 2 Mile Walk + Lower Body
Saturday - Rest
Sunday - Rest


Season 4 Fall

Weeks 1 - 6
Monday - 4 Mile Walk
Tuesday - 2 Mile Walk
Wednesday - Rest
Thursday - 4 Mile Walk
Friday - 2 Mile Walk
Saturday - 5 Mile Walk
Sunday - Rest

Weeks 7 - 12
Monday - 1 Mile AM + 1 Mile PM
Tuesday - Full Body
Wednesday - 3 Mile Walk
Thursday - Full Body Strength
Friday - 1 Mile AM + 1 Mile PM
Saturday - 4 Mile Walk
Sunday - Rest
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Old 10-03-15, 01:28 PM  
shoko
 
Join Date: Dec 2014
Location: South of France
Thank you so much MathTeacher !!!
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Tom
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Old 10-04-15, 06:09 AM  
Cher
 
Join Date: Jul 2003
Location: Michigan
Okay, I finally broke down and purchased this after putting it off this long. I like faster miles and I've been using my Leslie workouts so much lately for cardio that I finally decided to just get it. Not really interested in the toning work for me since it's usually way to light for me....if I like it, then it's a bonus.

Anyway, if anyone else is interested, I used the coupon code WAH7OFF and it still works to get $7 off. I looked at it like the shipping was only like $3 instead of almost $10 (which is ridiculous!).
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Old 10-04-15, 08:43 AM  
lrb04
 
Join Date: Jun 2007
Cheryl I hope you like it as much as I do!!
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bat cave, leslie sansone, miracle miles, my fitness pal, myfitnesspal, the big burn

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