09-28-14, 11:28 AM | |
Join Date: Mar 2003
Location: Pittsburgh, PA
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I've been having a similar problem recently. Although I've not gotten sick, I've definitely felt very tired, cranky, and worn out. I was trying to do a 4 day lifting program and finally realized I can't right now--my body won't allow it. So I bought Nia Shank's 3x3 program, which I saw you also have. I've only been doing it a week, but I felt much better this weekend and have more energy.
My schedule is lifting MWF, light cardio and stretching on T-TH, and some walks on the weekend. The lifting days are short enough so I can really focus on a good warmup and cool down. Maybe something like this would be good for you too? I'm also focusing on trying to go to bed earlier than usual. Let me know if you start the 3x3 program. It would be fun to do it with someone. |
09-28-14, 11:54 AM | ||
Join Date: Sep 2006
Location: London, UK
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heavy lifting, my fitness pal, myfitnesspal, nia shanks |
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