Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-18-12, 08:37 AM  
Cowgirl32
 
Join Date: Jun 2006
Location: Carolina on my mind..
Quote:
Originally Posted by keilan00 View Post
When the gluteus medius is overdeveloped, it gives the butt a square shape.

I have this problem but I think it's due to my bad posture. My pelvis is regularly tucked which probably deactivates my gluteus maximus.
Try doing some glute activation exercises before your workout with additional stretching?
__________________
"The key to happiness is a bad memory"
Cowgirl32 is offline   Reply With Quote
Reply

Tags
medial glutes, spongebob butt, square butt

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:06 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2023, Jelsoft Enterprises Ltd.
© 2009 Video Fitness