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Old 11-18-12, 08:37 AM  
Join Date: Jun 2006
Location: Carolina on my mind..
Originally Posted by keilan00 View Post
When the gluteus medius is overdeveloped, it gives the butt a square shape.

I have this problem but I think it's due to my bad posture. My pelvis is regularly tucked which probably deactivates my gluteus maximus.
Try doing some glute activation exercises before your workout with additional stretching?
"The key to happiness is a bad memory"
Cowgirl32 is offline   Reply With Quote

medial glutes, spongebob butt, square butt

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