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Old 09-24-11, 10:55 AM  
Tugger31
 
Join Date: Feb 2002
RKS Exercises

Can someone post the link where someone listed the exercises on each disc? I'm afraid clicking on the big RKS post will crash my computer!
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Old 09-24-11, 11:03 AM  
cardiomama
 
Join Date: Sep 2004
Caligurl's RKS workout breakdowns: http://forum.videofitness.com/showthread.php?t=166361

ETA: ddj's RKS breakdowns (she included times for workouts & w/u, c/d segments): http://forum.videofitness.com/showthread.php?t=167148

Another thanks to both ladies for taking the time to do those & post them for everyone here.
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Old 09-24-11, 11:22 AM  
Tugger31
 
Join Date: Feb 2002
Thanks!!
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