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Old 03-09-11, 06:48 PM  
FitBoop
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This must be some kind of urban legend. I don't remember this discussion or these terms.
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Old 03-09-11, 07:11 PM  
Debbie S.
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Quote:
Originally Posted by Sue B View Post
Maybe that's why it's VF urban legend - there are no pictures of it. Like the Loch Ness Monster or Sasquatch.
I read your reply this morning and laughed so hard. What a witty sense of humor. LOL!

I have no idea what a shelf butt is supposed to look like.
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Old 03-09-11, 07:36 PM  
KayB
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I seem to remember in the dark recesses of my menopausal brain of a group of us vidiots here that called themselves Babes With Butts, aka BWB. Now whether we were all naturally endowed or developed these butts through exercise, I can't remember. Does anyone else?
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Old 03-09-11, 08:39 PM  
Jennifer R
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Great memory, Kay. The group did indeed exist, and it was a celebration of all things buttular, large, round, dimpled, whatever, without restriction as to how it was obtained.
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Old 03-09-11, 08:40 PM  
Arielle96
 
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Originally Posted by FirmDancer View Post
I remember when one of the Firm instructors (I can't remember her name), led a FitPrime workout. And she even said to put your hands on your "shelf". I wanted to run in horror. No more shelf, please!
That was Heidi in From the Ground Up.

Fortunately, I have never acquired a Spongbob Butt and I've been doing tall box work for years now. The exercise that I have found that gives me the roundest highest glutes is heavy deadlifts as well as floorwork with 5 pound ankle weights. I get that nice little indent between the top of the hamstrings and the bottom of the glutes.
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Old 03-09-11, 08:41 PM  
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Originally Posted by Arielle96 View Post
I get that nice little indent between the top of the hamstrings and the bottom of the glutes.
The Karen Voight indent? That's great!
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Old 03-09-11, 08:46 PM  
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The Karen Voight indent? That's great!
That's it!! Now if I could just figure out how to get her Upper Body.
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Old 03-10-11, 09:54 AM  
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Can I say I *love* the tags that are on this thread!
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butt, firm, glutes, ledge butt, myth, shelf butt, spongebob butt, square butt, the firm

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