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04-15-19, 05:48 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2019-04-15, Monday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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04-15-19, 12:57 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Jane Adams Gentle Yoga Desk and Computer Work Relief
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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04-15-19, 04:25 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Yoga for Inflexible People
Margaret Strong and Limber (Limber stretches.)
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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04-15-19, 06:24 PM
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Join Date: Aug 2002
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Biking + the bonus ab workout from The Firm's Ultimate Calorie Blaster
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04-15-19, 06:39 PM
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Join Date: Oct 2004
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Leslie Miracle Miles - all 3 miles from Disc 3. It was one of those days that I didn't want to jump,kick,dance, or get horizontal with my workout, so there wasn't much left. I didn't even break a sweat. My outdoor walks, on the other hand, make me sweat like crazy and really work the legs.
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04-15-19, 06:50 PM
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Join Date: Jul 2010
Location: Chicago burb
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BBL- Sculpt
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Wendy |
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04-15-19, 11:27 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Total body gym workout:
Pull-up machine 3 x 3 Kettlebell rack squat 3 x 7 Kettlebell floor press 3 x 8 Kettlebell swing 3 x 15 Kettlebell one arm shoulder press 3 x 6 Leg abduction machine 2 x 20 10 minutes of rowing
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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04-16-19, 01:08 PM
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VF Supporter
Join Date: Mar 2003
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Linda Wooldridge - Feel Good Series - Fusion Flow.
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Mary |
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| Tags |
| dailyworkout, dailyworkout2019, dailyworkouts, dailyworkouts2019 |
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