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02-16-15, 01:47 PM
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Join Date: Mar 2003
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30 minute circuit workout programs
Hi guys,
I need your expert advice. My daughter is switching to working out at home and is looking for a system to get her bikini ready this summer. She already eats really clean. She is only interested in 30 to 45 (at the most) minute format and only like circuit type workouts. The only thing I can think of that fits the bill is JNL Fusion. But I am not sure my daughter is going to click with all that yelling. Is there anything else you can recommend? TIA, Julia |
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02-16-15, 01:53 PM
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VF Supporter
Join Date: Sep 2010
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Jillian's Body Revolution is circuit workouts too, but I don't know how much she yells in that (and they are 30 minutes each).
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- Ali  "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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02-16-15, 01:58 PM
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Join Date: Mar 2003
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Thank Ali. I will add Jillian to the list. Any other recommendations?
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02-16-15, 02:06 PM
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Join Date: Sep 2002
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How about the 21 day fix/21day fix extreme? a very pleasant instructor. I did 4 rounds of the original and felt great, and felt like I lost inches, many report lbs. being lost.
cathe hiit? or one of her series? Firm classics would do it, absolutely! and a few more of the "almost classics"" |
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02-16-15, 02:08 PM
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VF Supporter
Join Date: Sep 2010
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I haven't done the 21 day fix ones, but I know they are 30 minutes also.
__________________
- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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02-16-15, 02:09 PM
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Join Date: Mar 2003
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Are the workouts in 21 day fix circuit type. I thought they are straight cardio and lifting, not circuits. Am I wrong?
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02-16-15, 02:18 PM
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Join Date: Aug 2002
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There is also Weider X-Factor and Firm Express. Brett Hoebel has new 20min circuit workouts too.
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SBG 
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02-16-15, 02:22 PM
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Join Date: Feb 2007
Location: New Jersey
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Hmmm...that's all I can think of. I don't generally do circuits, and some may not consider these circuits, but I do enjoy them.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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02-16-15, 03:02 PM
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VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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Tafiq Extreme Tabata fits the bill perfectly for what you're wanting.
Katami 4x4 system also fits and the workouts clock in around 40-45 minutes. I also second Chris Freytag's ACE HIIT system.
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Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
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02-16-15, 03:34 PM
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Join Date: Jan 2013
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I'm a circuit girl, too!
Cindy Whitmarsh's Ten Days to a Better Body has two, 35-minute cardio/weight circuits, and is one of my alltime favorite workouts, ever. Also love Amy Dixon's Women's Health Ultimate Fat Burn, which is 40 minutes (and the circuits are longer). Jillian's 30 Day Shred has a format I love (3 minutes strength, 2 cardio, 1 abs), but you have to be a Jillian fan, and IIRC the workouts are closer to 20-minutes. But the nice thing is you get 3 of them on one inexpensive DVD!These are older suggestions, but I think circuits haven't been as popular lately.
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~Gem Dux femina facti |
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| Tags |
| 30 minute circuits, circuit workouts |
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