09-04-10, 10:09 PM | |
VF Supporter
Join Date: Aug 2002
Location: Florida
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Have you looked into Michelle Dozois New Peak DVDs - One is Cardio / Strength Circuit - clips at Collage and on her site (presale too if buying both)
http://www.getpeak10.com/ --- I like a lot of the ones already mentioned. I really like the way Amy Dixon did the cardio in SuperFitBod - builds up the intensity to 'breathless'. Another Circuit not mentioned is CIA Step Surge - do it on an 8" step, hold 1,2 lb hand weights during the cardio and it really bumps up the intensity. |
09-04-10, 10:45 PM | ||
Join Date: Feb 2007
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Quote:
But they will be available from Mary.
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Maintaining a 90-pound weight loss since 2003. |
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circuit, circuit training, circuits |
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