several intermediate Pilates recommendations
I second the recommendation on Breakthru Pilates, specifically Breakthru Pilates Plus. I wasn't as thrilled with their Core Conditioning Pilates video-- too much talk, not enough exercise. One note on the Breakthru Pilates Plus workout is that it's "pilates-influenced", which means it isn't pure pilates but includes more variety in the exercises. I happen to like this for the sake of challenging my muscles in a different way that's still pilates-like. For example, they include some great exercises for the sides of the oblique muscles. This is also true of the floor section of Method's Standing Pilates Blend.
I would also suggest Classical Pilates Technique: The Complete Matwork Series for true pilates. They have several levels of routines which progress in real time (unlike Jennifer Kries's Method Precision Toning, which is very similar to the intermediate-level routine from Classical Pilates but gets slowed down by the interspersed instruction). I enjoy being able to go through a complete and challenging pilates workout in 15 minutes. And maybe someday I'll be able to progress to the advanced level!
|