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05-28-09, 12:52 AM | |
Join Date: Sep 2006
Location: London, UK
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lreidgreen- thanks, yes, I thought the Jillian cardio workout was too high impact for me but NMTZ may be Ok.
arealtwit, thanks- I have YBBC, I had for gotten about that! Joan, I must try BBC but I don't want the ball- I might try and get it off the Swap. Thanks, mizach- I have never tried P90. Kim- glad NMTZ is working for you! That's great to hear. Lucky Star- I'm sure I have that Firm- is it a Pink one ? (I get them mixed up.) Thans, yes, Tom Holland! D'oh, my brain! Thanks, everyone. That's a great list to be going on with. I'll finish CLX and then revisit this list. |
05-28-09, 05:29 AM | |
Join Date: Apr 2009
Location: Ohio
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I'm also going to chime in to extol the virtues of Jillian's No More Trouble Zones. It's short, it's low impact, and you can modify by virtue of how much or if you use weights. There is a short cardio segment at the beginning with marching, "jumprope," and jumping jacks, but you could easily change that up if that's too intense for you by just marching or jogging.
Jillian is so tough but encouraging, too. She's awesome. |
05-28-09, 06:25 AM | |
Join Date: Jan 2002
Location: South Dakota
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I second Tom Holland's total body workout - LOVE IT!!
I also enjoy Cathe's intermediate workouts - Body Fusion, Low Impact Step/TOtal Body Sculpting, Low IMpact Circuit; Bootcamp and Cardio & Weights are also good ones for high energy days and you can modify it to fit your time frame but just picking which segments you want to do. KCM 30 MTF-Weights is another I enjoy - you can do the 2-day split as designed or use the 30 min total body routines and put in your own cardio by pausing the player. KCM - NYC, TSOTTC are also good routines by KCM; they are 1 hour routines but you can just do each circuit once and then move onto the next. Violet Zaki WEight Lose Cardio Sculpt has 2 beginner - low intermediate routines Crunch Bootcamp doesn't use much equipment and has a modifier - it's 30 minutes jlar |
05-28-09, 09:16 AM | |
Join Date: Jan 2007
Location: Atlanta, Georgia
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Women's Health Total Workout in Ten runs about 35 minutes. The cardio is pretty high impact in some parts but there is a modifier.
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Tracey What I want to do doesn't matter. What I actually do does. I want to eat donuts for breakfast every morning but I'm not going to. I may not want to work out today but I'm going to. 2014 Goal- Be consistent! Embrace yoga! |
Tags |
30 minute circuits, circuit training |
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