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03-06-22, 02:55 PM
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VF Supporter
Join Date: Nov 2001
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Debbie Siebers' Body Dynamix I & II workout lengths?
Does anyone know the lengths of these workouts?
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Goal:250 / Done:88 POSTURE CHECK! |
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03-06-22, 03:31 PM
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Join Date: Mar 2007
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I have Body Dynamix II. I haven’t done any of the workouts in a long time because I don’t particularly care for them, but after seeing the threads about them today, I pulled it out and did Pep in Your Step. It is about 26 minutes long.
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03-06-22, 03:39 PM
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Join Date: Mar 2007
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Alta, I just noticed that if you go to www.livati.com and click on each individual workout, it tells you at the top how long they are. It looks like they’re mostly in the 20-minute range - one workout is just 12 minutes long.
After clicking on all of them, there are a few longer ones - one is 55 min. |
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03-06-22, 04:05 PM
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VF Supporter
Join Date: Nov 2001
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Sure, Gams! Show off that your brain is working today!!!
  
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Goal:250 / Done:88 POSTURE CHECK! |
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03-06-22, 05:06 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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So following Gams advice:
Body Insurance 21 m Yoga Flows and poses 20m Tone and walk 12m Cardio walk 20m Core walk 19m Core on the floor 26m Restore and repair final 41m Balance and agility 22m Pep in your step 26m Upper body blast 32m Stretches with chair 24m Anti aging 32m Mat routine for bone health 30m Easy chair yoga 24m Take a seat 56m Basic strength 55m Balance ball 32m Yin restore routine 30m On six DVDs...hmmm very interesting!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. Last edited by fanofladyvols; 03-07-22 at 12:05 PM. Reason: Lol typo |
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03-07-22, 11:03 AM
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VF Supporter
Join Date: Nov 2001
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Quote:
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Goal:250 / Done:88 POSTURE CHECK! |
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03-07-22, 04:23 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
at $74.30 net price (not sure if that includes shipping), it comes out to $8.54 per hour (there a total of 522 minutes). that's not too bad unless the workouts are blah.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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