|
08-07-22, 02:46 PM
|
|
|
VF Supporter
Join Date: Nov 2001
|
Nutrition info for seniors wanting to build muscle?
Any recs for books or websites with info on nutrition for seniors wanting to build muscle? More specifically, for senior females wanting to build muscle when doing a heavy weights rotation.
I'm not looking for recipes (cuz I hate to cook). More like the amount of protein to consume at each meal, etc. 
__________________
Goal:250 / Done101 POSTURE CHECK! |
|
|
| Tags |
| building muscle, creatine, muscle building, muscle mass, nutrition, protein, senior muscle |
|
|
Threaded Mode