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05-21-19, 06:55 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2019-05-21, Tuesday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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05-21-19, 07:06 AM
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Join Date: Dec 2011
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KCM Weights workouts 1 and 2 premix with cardio recoveries. Haven't done this in a while; it's a goodie!
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Stephanie |
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05-21-19, 11:57 AM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Systems4Knees
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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05-21-19, 12:36 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Jessica Strength in Stillness Yoga (youtube practice)
Anaswara Venice Beach Yoga (Vinyasa Core Flow)
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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05-21-19, 01:20 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Landmine complex followed by 15 minutes of intervals on the treadmill.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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05-21-19, 05:34 PM
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Join Date: Jul 2010
Location: Chicago burb
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Michelle Dozois- Your Best Body Circuit
I picked this up at a thrift store about a month ago and this is the first time I've done it. I think it is a great workout! I was a bit worried as her Peak 10 workouts are too advanced for me. This is definitely lower in intensity than her Peak 10 workouts (which is what I wanted!). I see myself doing this quite often. I like that she uses weights and bands in this workout and the cardio isn't too complex or high impact, either.
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Wendy |
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05-21-19, 06:46 PM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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Cathe's After Burn
I hr walk outside
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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05-21-19, 07:06 PM
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Join Date: Jul 2017
Location: Florida
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Margaret Richard’s Getting Better Nice morning workout. Mark Laham’s Back Line Yin Yoga
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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05-21-19, 07:33 PM
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Join Date: Apr 2004
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Firm Super Cardio Sculpt
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05-21-19, 08:57 PM
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Join Date: Dec 2015
Location: Wisconsin
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Tracy Steen 60 min Power Hour Total Body. Not bad.
Getting over my cold and so busy. I hope to get in some good workouts this week. The only good thing out of it all is my daughter graduated from college last weekend. Yay! So proud. |
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| Tags |
| dailyworkout, dailyworkout2019, dailyworkouts, dailyworkouts2019 |
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