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Old 07-16-22, 11:09 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Dancing queen, thanks!!

Please share your favorites!
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Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 08-15-22, 06:01 AM  
Dancing Queen
 
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Location: Raleigh, NC, USA
Better late than never . . .

Different locations from Walk Across America - all seemed like improvements: Wyoming, California, South Dakota, Utah, Montana, Illinois, Nebraska

My top ten locations based on scenery: Rhode Island, Alaska, New Hampshire, Kansas, New Mexico, Kentucky, Maine, Oregon, Hawaii, California

Steps:

Complete beginner level: Wyoming, Ohio, Vermont, New Hampshire

Arm patterns: Maine, California, Florida, South Dakota, New York

Insole taps: Maine, Kentucky, Indiana

L-steps: Massachusetts, Michigan, New York, Arizona, Colorado, Utah, North Carolina, Texas, Georgia, Oregon, New Mexico, Indiana, Montana, Illinois, Nebraska, Oklahoma, Mississippi, West Virginia, Minnesota, Tennessee, Missouri, North Dakota, Hawaii, New Jersey

Charleston: Connecticut, New York, Arizona, Colorado, Arkansas, South Carolina, Kentucky, Georgia, Louisiana, Oregon, Indiana, Montana, Nebraska, West Virginia, Kansas

Rocking horse: Rhode Island, Maryland, New York, Arizona, Arkansas, North Carolina, Kentucky, Idaho, Montana, Illinois, Nebraska, Kansas, Tennessee, Iowa, Missouri, North Dakota, New Jersey

X-Step: Rhode Island, Indiana, Missouri, Hawaii, New Jersey

Jumpshots: Rhode Island, North Carolina, Kentucky, New Mexico, Indiana, Minnesota, Missouri, North Dakota, Hawaii

Tapouts: Rhode Island

Mambo: Pennsylvania, Wisconsin, Tennessee

Turn step: Pennsylvania, Maryland, Michigan, Washington, Arkansas, Texas, West Virginia, Iowa

Split basic: Maryland, Hawaii

[Kick / Knee Lift / Hamstring Curl] - walk back - [Kick / Knee Lift]: Michigan, Washington, Montana, Minnesota, Wisconsin, North Dakota, New Jersey

Rhythmic basic: Michigan, Nevada

Step - tap off bench: Arizona

Skates: Washington, Indiana

March around bench: Washington, Minnesota, Wisconsin, North Dakota

U-turn: South Carolina

Jog-up basic: Louisiana

T-step: Louisiana

Hot potato: Idaho

Basic with 6 lunges back: Oregon, Oklahoma, Wisconsin, New Jersey

Stomps: Oregon, Mississippi, Tennessee

I-step: Oregon, Illinois

Wonder Woman V-step: Nevada

Straddle the bench: Alaska, West Virginia, Missouri

Two basics with slide: Kansas

Knee-pump repeater: Tennessee, Iowa

Knee lift - cha cha cha - knee lift: Hawaii
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Old 08-15-22, 08:03 AM  
bubbles76
 
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Whoa Dancing Queen, that is a lot of detail! Good on you for being able to keep it all straight. For your top ten locations, why are they your favorites? Most complex moves, least amount of TIFTing, scenery, instructor banter, or combination of all?
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Old 08-15-22, 08:27 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by Dancing Queen View Post
Better late than never . . .

Different locations from Walk Across America - all seemed like improvements: Wyoming, California, South Dakota, Utah, Montana, Illinois, Nebraska

My top ten locations: Rhode Island, Alaska, New Hampshire, Kansas, New Mexico, Kentucky, Maine, Oregon, Hawaii, California

Steps:

Complete beginner level: Wyoming, Ohio, Vermont, New Hampshire

Arm patterns: Maine, California, Florida, South Dakota, New York

Insole taps: Maine, Kentucky, Indiana

L-steps: Massachusetts, Michigan, New York, Arizona, Colorado, Utah, North Carolina, Texas, Georgia, Oregon, New Mexico, Indiana, Montana, Illinois, Nebraska, Oklahoma, Mississippi, West Virginia, Minnesota, Tennessee, Missouri, North Dakota, Hawaii, New Jersey

Charleston: Connecticut, New York, Arizona, Colorado, Arkansas, South Carolina, Kentucky, Georgia, Louisiana, Oregon, Indiana, Montana, Nebraska, West Virginia, Kansas

Rocking horse: Rhode Island, Maryland, New York, Arizona, Arkansas, North Carolina, Kentucky, Idaho, Montana, Illinois, Nebraska, Kansas, Tennessee, Iowa, Missouri, North Dakota, New Jersey

X-Step: Rhode Island, Indiana, Missouri, Hawaii, New Jersey

Jumpshots: Rhode Island, North Carolina, Kentucky, New Mexico, Indiana, Minnesota, Missouri, North Dakota, Hawaii

Tapouts: Rhode Island

Mambo: Pennsylvania, Wisconsin, Tennessee

Turn step: Pennsylvania, Maryland, Michigan, Washington, Arkansas, Texas, West Virginia, Iowa

Split basic: Maryland, Hawaii

[Kick / Knee Lift / Hamstring Curl] - walk back - [Kick / Knee Lift]: Michigan, Washington, Montana, Minnesota, Wisconsin, North Dakota, New Jersey

Rhythmic basic: Michigan, Nevada

Step - tap off bench: Arizona

Skates: Washington, Indiana

March around bench: Washington, Minnesota, Wisconsin, North Dakota

U-turn: South Carolina

Jog-up basic: Louisiana

T-step: Louisiana

Hot potato: Idaho

Basic with 6 lunges back: Oregon, Oklahoma, Wisconsin, New Jersey

Stomps: Oregon, Mississippi, Tennessee

I-step: Oregon, Illinois

Wonder Woman V-step: Nevada

Straddle the bench: Alaska, West Virginia, Missouri

Two basics with slide: Kansas

Knee-pump repeater: Tennessee, Iowa

Knee lift - cha cha cha - knee lift: Hawaii
Thank you!! Going to start with Wyoming, Ohio, Vermont, and New Hampshire. Especially excited for the moves previews in TN.

Definitely interested in your thoughts to bubbles questions as well!
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Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 08-15-22, 08:31 AM  
fanofladyvols
 
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Quote:
Originally Posted by sbh View Post
I use SAA without a step too.
That's my plan with those workouts that Dancing queen says are more complex.
__________________
Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 08-15-22, 10:59 AM  
Dancing Queen
 
Join Date: Mar 2012
Location: Raleigh, NC, USA
Quote:
Originally Posted by bubbles76 View Post
For your top ten locations, why are they your favorites? Most complex moves, least amount of TIFTing, scenery, instructor banter, or combination of all?
My top ten workouts are all based on the scenery.
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Old 08-16-22, 07:43 PM  
fanofladyvols
 
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Join Date: May 2004
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Quote:
Originally Posted by Dancing Queen View Post
My top ten workouts are all based on the scenery.
Thanks for clarifying Dancing Queen 👑
__________________
Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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