Meditation suggestions

Pippadog · 10-03-15, 03:50 AM

Hi

Lately I've been quite stressed. My usual yoga has seemed to diminish and I was thinking of looking for a site that might stream meditations. Anyone know of sites that do meditations.

Thanks

Laura

Demeris · 10-03-15, 04:33 AM

This guy has binaural beat music (there are other sites, too). I haven't seen any guided meditations on his site, but I suspect if you noodle around with binaural beats and guided meditations on youtube, you could find some.

https://www.youtube.com/channel/UCwo...-0PrFpoRxNszXQ

I've been using binaural beats, mostly alpha and theta, for some time. I use them when I want to study or to concentrate, but I also have a few, mostly at delta, that I use for quick naps.

Vintage VFer · 10-03-15, 10:40 AM

This thread has links to free meditations:

http://forum.videofitness.com/showthread.php?t=193291

I haven't checked all the links, so some may not be valid anymore.

videofit · 10-03-15, 02:37 PM

Yoga International has several videos on breathing and pranayama.

This is an introductory short video.
https://www.youtube.com/watch?v=Fx22CwLhPtc

cfwb · 10-05-15, 02:45 PM

Deepak Chopra has some free guided meditations on his website: http://www.chopra.com/ccl/guided-meditations

If you're interested in buying audio files to download, you may want to check out Hay House and browse through their products. http://www.hayhouse.com/products/audio-downloads

Chomper · 10-05-15, 03:47 PM

There are different kinds of meditation. I prefer mindfulness meditation. It can be done with nothing but a quiet place and a timer. A great place to start is a book or audiobook by Jack Kornfield called Meditation For Beginners. there is a good chance it will be in your public library system. He talks about how to do the meditation and he is very entertaining in the process.

Sultana · 10-05-15, 04:06 PM

https://www.awakeningjoy.info/aboutAJFree.html there is an 18 min guided mindfulness meditation here.

Deepak has a free 21 day coming up in Nov, he uses primordial sound. https://chopracentermeditation.com/

hayhouse mentioned above great idea, too.

Lilypad · 10-05-15, 07:30 PM

I have this great app that I use every morning. It's guided meditations with different themes such inner strength inner peace aniexty sleep. They range from 10 minutes to 50 minutes. I love it. It's called Calm. Can't recommend it enough.

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10-03-15, 03:50 AM
Pippadog Join Date: Feb 2007 Location: UK	Meditation suggestions Hi Lately I've been quite stressed. My usual yoga has seemed to diminish and I was thinking of looking for a site that might stream meditations. Anyone know of sites that do meditations. Thanks Laura

10-03-15, 04:33 AM
Demeris Join Date: Dec 2006	This guy has binaural beat music (there are other sites, too). I haven't seen any guided meditations on his site, but I suspect if you noodle around with binaural beats and guided meditations on youtube, you could find some. https://www.youtube.com/channel/UCwo...-0PrFpoRxNszXQ I've been using binaural beats, mostly alpha and theta, for some time. I use them when I want to study or to concentrate, but I also have a few, mostly at delta, that I use for quick naps.

10-03-15, 10:40 AM
Vintage VFer VF Supporter Join Date: Nov 2001	This thread has links to free meditations: http://forum.videofitness.com/showthread.php?t=193291 I haven't checked all the links, so some may not be valid anymore. __________________ Goal:250 / Done101 POSTURE CHECK!

10-03-15, 02:37 PM
videofit Join Date: Dec 2002	Yoga International has several videos on breathing and pranayama. This is an introductory short video. https://www.youtube.com/watch?v=Fx22CwLhPtc __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

10-05-15, 02:45 PM
cfwb Join Date: Aug 2005	Deepak Chopra has some free guided meditations on his website: http://www.chopra.com/ccl/guided-meditations If you're interested in buying audio files to download, you may want to check out Hay House and browse through their products. http://www.hayhouse.com/products/audio-downloads

10-05-15, 03:47 PM
Chomper Join Date: Nov 2010	There are different kinds of meditation. I prefer mindfulness meditation. It can be done with nothing but a quiet place and a timer. A great place to start is a book or audiobook by Jack Kornfield called Meditation For Beginners. there is a good chance it will be in your public library system. He talks about how to do the meditation and he is very entertaining in the process.

10-05-15, 04:06 PM
Sultana Join Date: Dec 2011 Location: PBG, FL	https://www.awakeningjoy.info/aboutAJFree.html there is an 18 min guided mindfulness meditation here. Deepak has a free 21 day coming up in Nov, he uses primordial sound. https://chopracentermeditation.com/ hayhouse mentioned above great idea, too.

10-05-15, 07:30 PM
Lilypad Join Date: May 2010	I have this great app that I use every morning. It's guided meditations with different themes such inner strength inner peace aniexty sleep. They range from 10 minutes to 50 minutes. I love it. It's called Calm. Can't recommend it enough.