Barefoot and on the Mat: December 2021 - Page 13

yogapam · 12-13-21, 12:39 PM

Hello everyone!

Yesterday’s workouts:
~15 min rebounding
~15 min rowing
~PT exercises
~Yin hip opener poses on my own

Yesterday’s zoom was fun, it was great to see Sherry & Pat!

Waves to all!

luvcritters · 12-13-21, 01:24 PM

Beth, I was talking to the man about your reading and he votes for The 4 Immeasurables because they should be a part of our daily living. I agree but I wanted to hear Little Women. And the phone book.

cyana, I tweaked a muscle in my back but don't know what I did. I took a muscle relaxer an hour ago and its not helping yet. I get the Liquid IV direct from the company. They have more flavors. I've been using it for a few months. My Costco had the immune support and finally got hydration last week.

This might be a rest day. Depends on how my tweaked muscle feels as the day goes on.

toaster · 12-13-21, 02:07 PM

LOL - I still don't feel the same way as Linda does about my own voice, but if anyone else does, here's a little something I sent privately to Linda earlier:
https://youtu.be/1ZJOwt_jtZU

Linda, I agree with your man! I just love the 4 Immeasurables and am doing classes themed around them this month.

Glad several of you enjoyed the Zoom call! So many tweaky backs here though; looks like we are in sick bay again.

sherry7899 · 12-13-21, 06:32 PM

This morning was an hour long Body Combat and a twenty minute walk. I will try to do yoga before bed.

luvcritters · 12-13-21, 07:58 PM

This muscle hurts so much I came to bed 3 hours ago. I posted some pics of Meow and one of me in my album. Meow Meow's album really. I tried to get Meow in the air when she jumped from the rafters but I missed. The one of me is my 71 year old face with no makeup

The hair is all mine. I stopped dyeing my hair 30 years ago.

JustSandra · 12-13-21, 09:06 PM

Hi!

Today's Workout: For Margaret Monday I did Sections 3 and 4 from Margaret Richard's Good For You. No outside walks yesterday or today -- we are enjoying one of those "atmospheric rivers" which is bringing a nice juicy rainstorm.

Linda: OMG the photos of Meow Meow are so cute! I love how sleek and healthy she looks, and for being one of those "tripod" kitties she is so active. I thought the photo of you looked very nice as well.

Pat58: Interesting way to do The Nutcracker. Your reasoning on the film part makes sense to me. I agree it is our new reality.

Cyana: I can't remember where I read it, but that's also my understanding that Jessica will release her new stuff on both DVD and streaming. I'll be interested to see if her new set includes a version of her new YouTube mobility workout.

Waving to all!

toaster · 12-13-21, 09:48 PM

Linda, I loved seeing your face in that album - nice smile and cute glasses! And your hair looks great, more dark brown than gray. That is a really cute avatar pic of MM too.

Sherry, that was a long workout plus walk! I had trouble motivating myself to do anything else after 30 mins.

I wound up doing this Barre3 routine today:
https://www.youtube.com/watch?v=iAjyG2EBFzw

It was okay, but I recall liking it more the first time I tried it. I also did the band piriformis routine from Annie Pilates Physical Therapist again, and that still is tough! I had to take off the band for the last move (reverse clamshell).

sherry7899 · 12-14-21, 07:49 AM

Good morning,

I'll just post my workout and try for personals later.

I did:

-Soul Sweat with Maria Being Present in your Body 57 minutes
-Sarabeth Yoga 10 minute yin hip practice. It did not have shavasana, but I did one so I could use the lovely eye pillow I received from Pat

Pat58 · 12-14-21, 09:23 AM

Good morning everyone! Yesterday featured:

~ YWK Morning Yin Full Body Stretch
~ LWR Calendar Days 5 and 6, a 20 minute "outdoor" walk and 7 minute back workout
~ Mirabai Holland Moving Free Flexibility 1
~ 6,664 steps

I was a doofus last night and tweaked something in my back, it felt like left side sacrum? I did the Lucy's right after work cold, in a rush to get it over with and do some Christmas stuff. I chose Mirabai for the lovely deep stretch but something didn't jive. It's all better today, but I'll keep things low key anyway.

Sherry, I'm so happy the eye pillow helped. They make a big difference in relaxing you, I find.

Sandra, to make the ballet even more different, they tweaked the story line to make it more of a nautical story. Old time sailors and the rats are pirates attacking.

Have a great day!

Paine · 12-14-21, 12:16 PM

Margaret's Good For You (Segment 3 and Segment 4)

I didn't know what workout to do this morning but I saw that Sandra did Margaret's Good For You so I decided to do the same workout Sandra did--thank you for the inspiration Sandra!

Linda, nice pictures--thanks for sharing!

I'm waving to everyone!

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12-13-21, 12:39 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Hello everyone! Yesterday’s workouts: ~15 min rebounding ~15 min rowing ~PT exercises ~Yin hip opener poses on my own Yesterday’s zoom was fun, it was great to see Sherry & Pat! Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-13-21, 01:24 PM
luvcritters VF Supporter Join Date: Nov 2001	Beth, I was talking to the man about your reading and he votes for The 4 Immeasurables because they should be a part of our daily living. I agree but I wanted to hear Little Women. And the phone book. cyana, I tweaked a muscle in my back but don't know what I did. I took a muscle relaxer an hour ago and its not helping yet. I get the Liquid IV direct from the company. They have more flavors. I've been using it for a few months. My Costco had the immune support and finally got hydration last week. This might be a rest day. Depends on how my tweaked muscle feels as the day goes on. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

12-13-21, 02:07 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	LOL - I still don't feel the same way as Linda does about my own voice, but if anyone else does, here's a little something I sent privately to Linda earlier: https://youtu.be/1ZJOwt_jtZU Linda, I agree with your man! I just love the 4 Immeasurables and am doing classes themed around them this month. Glad several of you enjoyed the Zoom call! So many tweaky backs here though; looks like we are in sick bay again. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

12-13-21, 06:32 PM
sherry7899 Join Date: Jun 2003	This morning was an hour long Body Combat and a twenty minute walk. I will try to do yoga before bed. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

12-13-21, 07:58 PM
luvcritters VF Supporter Join Date: Nov 2001	This muscle hurts so much I came to bed 3 hours ago. I posted some pics of Meow and one of me in my album. Meow Meow's album really. I tried to get Meow in the air when she jumped from the rafters but I missed. The one of me is my 71 year old face with no makeup The hair is all mine. I stopped dyeing my hair 30 years ago. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

12-13-21, 09:06 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi! Today's Workout: For Margaret Monday I did Sections 3 and 4 from Margaret Richard's Good For You. No outside walks yesterday or today -- we are enjoying one of those "atmospheric rivers" which is bringing a nice juicy rainstorm. Linda: OMG the photos of Meow Meow are so cute! I love how sleek and healthy she looks, and for being one of those "tripod" kitties she is so active. I thought the photo of you looked very nice as well. Pat58: Interesting way to do The Nutcracker. Your reasoning on the film part makes sense to me. I agree it is our new reality. Cyana: I can't remember where I read it, but that's also my understanding that Jessica will release her new stuff on both DVD and streaming. I'll be interested to see if her new set includes a version of her new YouTube mobility workout. Waving to all! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

12-13-21, 09:48 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Linda, I loved seeing your face in that album - nice smile and cute glasses! And your hair looks great, more dark brown than gray. That is a really cute avatar pic of MM too. Sherry, that was a long workout plus walk! I had trouble motivating myself to do anything else after 30 mins. I wound up doing this Barre3 routine today: https://www.youtube.com/watch?v=iAjyG2EBFzw It was okay, but I recall liking it more the first time I tried it. I also did the band piriformis routine from Annie Pilates Physical Therapist again, and that still is tough! I had to take off the band for the last move (reverse clamshell). __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

12-14-21, 07:49 AM
sherry7899 Join Date: Jun 2003	Good morning, I'll just post my workout and try for personals later. I did: -Soul Sweat with Maria Being Present in your Body 57 minutes -Sarabeth Yoga 10 minute yin hip practice. It did not have shavasana, but I did one so I could use the lovely eye pillow I received from Pat __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

12-14-21, 09:23 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Good morning everyone! Yesterday featured: ~ YWK Morning Yin Full Body Stretch ~ LWR Calendar Days 5 and 6, a 20 minute "outdoor" walk and 7 minute back workout ~ Mirabai Holland Moving Free Flexibility 1 ~ 6,664 steps I was a doofus last night and tweaked something in my back, it felt like left side sacrum? I did the Lucy's right after work cold, in a rush to get it over with and do some Christmas stuff. I chose Mirabai for the lovely deep stretch but something didn't jive. It's all better today, but I'll keep things low key anyway. Sherry, I'm so happy the eye pillow helped. They make a big difference in relaxing you, I find. Sandra, to make the ballet even more different, they tweaked the story line to make it more of a nautical story. Old time sailors and the rats are pirates attacking. Have a great day!

12-14-21, 12:16 PM
Paine VF Supporter Join Date: Sep 2010	Margaret's Good For You (Segment 3 and Segment 4) I didn't know what workout to do this morning but I saw that Sandra did Margaret's Good For You so I decided to do the same workout Sandra did--thank you for the inspiration Sandra! Linda, nice pictures--thanks for sharing! I'm waving to everyone!