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11-10-21, 06:25 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I spent the last couple of days doing yard work, and had gone on a long hike on Monday. So, picked up again with PowerFit, though this week from the Harmony set. Today I did Sculpt-Strong Pull, and enjoyed it! It was just as good as some of the other strength workouts from the original set, I thought. I generally like to add a walk with these also, but did plenty outdoors the last few days.
gladgirl, so sorry you've been sick. I was sick in September, and then again in October with terrible colds...one right on top of the other. I hope you feel better soon, and it's good you're resting well!
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
11-11-21, 12:38 AM | |
Join Date: Jan 2010
Location: NE
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Today's workout:
The Firm: Tight Buns & Killer Legs with Kelsie Daniels Yoga with Adriene: Yoga for Chronic Pain 25 min Yoga with Adriene: 7 Minute Yoga Boost gladgirl, I hope you're feeling better soon! |
11-11-21, 12:00 PM | |
Join Date: Jul 2017
Location: Florida
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Today was TheFIRMBasics: Abs, Buns and Thighs. I've had this one for years and haven't done it for at least 5 of those years. So thought it needed some dusting off. I will do it again on those days when I want some cardio and light toning
It's a 45 minute beginner workout. Good for those wanting a gentle workout. There are no tall box climbs. The most difficult exercise is hover-squats. The cardio is basic, with no high impact moves, and can be safely done with bare feet. A dowel is used throughout the workout. Stacey Milner-Collins did an outstanding job as lead instructor.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
11-11-21, 01:30 PM | ||
Join Date: Oct 2006
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Tags |
awt, circuit training, circuit workouts, firm, firm history, firm rotation, janet jones gretzky, the firm |
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