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Old 02-23-22, 01:04 PM  
SFR
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Join Date: Feb 2015
Location: Metro Detroit
RehabZone - Core/Back vs Knee/Hip

For those who have tried both of these programs - how much overlap is there? I'm considering doing both.

Also, if anyone has tried RehabZone Knee/Hip and Chantal Donnelly's Strong Knees - which one was more effective?
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Old 02-23-22, 02:04 PM  
alisoncooks
 
Join Date: Sep 2009
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Hmmm. Iíve done both but itís been a while. The two do have a different feel and I think the exercises are different enough not to be felt redundant. I ended up getting rid of the knee pain dvd ó I just didnít like it as well and it didnít flow as well for me. I do like the back pain system ó Iíve used that a lot (and posted about it often). Every workout it it (3 phases with 3? 4? workouts each) follows a pattern: warmup, core/back moves including some upper and lower body moves, stretch.

I canít really put my finger on my dislike of the knee pain dvd. It has the same instructor but a different model. Maybe the cueing wasnít as good, I donít really recall.

I used to have breakdowns of all the workouts, but I guess I chunked them during my last cleaning frenzy.
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Old 02-23-22, 02:05 PM  
alisoncooks
 
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Hereís a previous thread with some breakdowns/reviews:
http://www.videofitness.com/~vfwnk/f...d.php?t=227066
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Old 02-23-22, 05:53 PM  
SFR
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Quote:
Originally Posted by alisoncooks View Post
Hereís a previous thread with some breakdowns/reviews:
http://www.videofitness.com/~vfwnk/f...d.php?t=227066
Thanks. It was actually because of your review that I bought these. I figure that if there's not a lot of overlap, I'd like to do both systems. That way I won't be neglecting my back while I'm working on my recently injured knee.

If I end up not liking the knee/hip one, I'll switch over to Strong Knees.
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Old 02-24-22, 10:02 AM  
alisoncooks
 
Join Date: Sep 2009
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Quote:
Originally Posted by SFR View Post
Thanks. It was actually because of your review that I bought these. I figure that if there's not a lot of overlap, I'd like to do both systems. That way I won't be neglecting my back while I'm working on my recently injured knee.

If I end up not liking the knee/hip one, I'll switch over to Strong Knees.
I hope you like them! They are very bare bones, but they were no-dread for me (in a time when every workout seemed dread-inducing). I should pull them out myself - Iíve been struggling with some back pain lately.
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