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Old 10-18-21, 09:32 AM  
Denise R
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Cathe announcing NEW WORKOUT SERIES!

Cathe's Next Workout Series Will Be Announced For The First Time During The Cathe 2021 Virtual Halloween Roadtrip!


I was hoping she'd make a new series. I figured the 2 she made for the loops/bands were just made for that equipment. I'm excited to hear what is coming!!


Anyone else excited?! What is everyone hoping for? I'd love something similar to STS but shorter workout times (hey, a girl can dream) but any weight workouts will do!
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Old 10-18-21, 09:58 AM  
bubbles76
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Very exciting!
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Old 10-18-21, 10:35 AM  
Garrie A.
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-Another Gym Style series with more back and shoulder work and less chest, bicep and tricep work. Same for Slow & Heavy.

-Another High Step circuit workout.

-A heavy lower body workout featuring HIP THRUSTS. I know she has the 100 rep challenge in Xtrain but I personally would love to see the exercise included in a workout.
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Old 10-18-21, 11:16 AM  
Mickey12
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Great news!! I was just thinking the other day about whether she would release something else soon. Woo Hoo!!
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Old 10-18-21, 12:36 PM  
ebianco
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Wonderful! I am loving her strength workouts right now I'd love to see more total body strength workouts. I especially love her PHA workouts.
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Old 10-18-21, 12:38 PM  
Messe
 
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Do I need more Cathe weight workouts?

Do I want more? Yes! In all caps, like this: YES!
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Old 10-18-21, 01:20 PM  
tiletha444
 
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Quote:
Originally Posted by Denise R View Post
I'd love something similar to STS but shorter workout times (hey, a girl can dream) but any weight workouts will do!
Another vote for a short STS! Or a short Gym Styles weight series. Whatever weight workout she does, I'd prefer a tad bit slower lifting pace than what she normally provides.
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Old 10-18-21, 01:39 PM  
Kathy G
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Quote:
Originally Posted by Garrie A. View Post
-Another Gym Style series with more back and shoulder work and less chest, bicep and tricep work. Same for Slow & Heavy.

-Another High Step circuit workout.

-A heavy lower body workout featuring HIP THRUSTS. I know she has the 100 rep challenge in Xtrain but I personally would love to see the exercise included in a workout.
Garrie,
Cathe Live #299 PHA:Barbell includes thrusters. It’s easy to use dumbbells instead of a barbell, too.

You can purchase the download for $9.97 if you don’t subscribe to Cathe Live. Here’s a clip:

https://www.cathedownloads.com/299-pha-barbell/

I also hope her new series has some weight workouts!
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Old 10-18-21, 02:49 PM  
LizEMA
 
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I'm with the rest of you -- I want weights! If Cathe put out nothing but weight workouts in the future, I'd be a happy camper.

I feel like a Slow & Heavy series may be on the docket. It seems she has reimagined most of her other earlier sets and either S&H or perhaps, possibly, the Gym Styles will be the next to get the same treatment.

I LOVE heavy, slower paced weight workouts (like her Live Burn sets series and the Lift It Split It series she started to do), so something like that I would pee my pants over. .
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Old 10-18-21, 02:54 PM  
Joni O
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Can I trade-in my band workouts for them?
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