10-02-21, 06:01 AM | |
Join Date: May 2011
Location: South Jersey
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Michelle Briehler on YouTube has Piyo workouts posted and a great variety of other workouts too. Here’s a beginner workout https://youtu.be/s3RwBLmLZRc
I’ve never done any Piyo workouts or this one so I can’t say how they compare. Jane |
10-07-21, 07:47 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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I agree with buffmama that they're not really yoga and not really pilates. They do vary in length but I enjoyed the Beachbody set. I did the set once thru (and not in the rotation) but with other things so can't speak to results tied to the set.
However, they can be wrist and shoulder intensive at times. I had to use my bosu balance pods for some of the workouts to give my wrists a break.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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piyo, piyo reviews |
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