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Old 06-14-21, 02:58 PM  
Join Date: Jul 2011
Who Remembers Core Foundations

Its been way too long since I've done this one and WOW!!!!! my core is SOOO Weak. I need to start this again 3X a week.
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Old 06-14-21, 03:12 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Who is the instructor?
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
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Old 06-14-21, 08:27 PM  
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Location: New Jersey
Is this with Tracie Long's company?
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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Old 06-14-21, 08:34 PM  
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There's a "Core Foundations" by Jeanne Anne Copleston in the VF Reviews section?
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Old 06-14-21, 09:18 PM  
Paula N
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I used to do this workout a lot when I first got it. I never cared much for the first 10-15 minutes, so I always had it cued to start a certain spot. I particularly remember the section she called "911 abs" or something similar. I think I wil pull this one out again soon.
It's so important to enjoy this, or else why bother? - Kari Anderson

No dress rehearsal. This is our life.
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core foundations

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