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Old 06-14-21, 02:58 PM  
bjbunt
 
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Who Remembers Core Foundations

Its been way too long since I've done this one and WOW!!!!! my core is SOOO Weak. I need to start this again 3X a week.
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Old 06-14-21, 03:12 PM  
monterey vidiot
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Location: Monterey County, California
Who is the instructor?
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Old 06-14-21, 08:27 PM  
bubbles76
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Is this with Tracie Long's company?
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Old 06-14-21, 08:34 PM  
adawn
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There's a "Core Foundations" by Jeanne Anne Copleston in the VF Reviews section?
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Old 06-14-21, 09:18 PM  
Paula N
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I used to do this workout a lot when I first got it. I never cared much for the first 10-15 minutes, so I always had it cued to start a certain spot. I particularly remember the section she called "911 abs" or something similar. I think I wil pull this one out again soon.
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