Program similar to Cathe STS
I decided to revisited Cathe STS this week after a long break since my last time completing the program in 2011 (the break is because I fell in love with kettlebells). I remember I got great results & muscle tone after completing the STS program, however, the workouts are longer than I prefer. Can someone please recommend a workout program that is similar to STS, but shorter? Also, I prefer low impact & no cardio (I have other cardio workouts I can do on other days). Thank you so much in advance for any suggestions you provide.
Back to my STS DVDs, I did 2 workouts so far & my 2nd disc was defective. (Not sure how this happened since it was stored in the original case with my other workouts in my living room & other DVDs work fine). So as to not delay the workout, I pulled the tricep & back workout from week 2 & did that one only to find out that it was also defective. Cathe customer support agreed to replace the defective DVDs, so I'm going to push through the program so I can see what other DVDs are damaged. Has this happened to anyone else with their STS DVDs? I'm just curious because I store them with other DVDs that continue to work fine.
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