Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-13-19, 01:17 PM  
EnglishRose
 
Join Date: May 2005
Location: Yorkshire, England
Circuit training recs please

Could anyone help me with suggestions for circuit training please. Iím looking for something around an hour long, not HIIT and not terribly advanced. I have dumbbells, bands, gliders and a stability ball. Any suggestions gratefully received.
Thank you, Moira
EnglishRose is offline   Reply With Quote
Old 04-13-19, 03:26 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
30 MTF Your Best Body - isolated muscles and core or cardio 'breaks'
Michelle Dozois Your Best Body Circuit - uses a band
Chris Freytag - 10 lb Slim Down
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
buffmama is offline   Reply With Quote
Old 04-13-19, 03:41 PM  
EnglishRose
 
Join Date: May 2005
Location: Yorkshire, England
Thx Buffmama, will check those out.
EnglishRose is offline   Reply With Quote
Old 04-13-19, 04:41 PM  
eventmom
VF Supporter
 
eventmom's Avatar
 
Join Date: Feb 2002
Location: oklahoma
by circuit - do you want an all weights circuit or something that mixes cardio between strength moves?
eventmom is offline   Reply With Quote
Old 04-13-19, 04:47 PM  
red1013
 
Join Date: Sep 2005
Cathe's High Step Circuit is six cycles of cardio/upper body/lower body/abs that are each around a minute. The workout is around 45 minutes I believe.

Prevention 3*2*1 is 3 minutes of cardio, 2 minutes strength training, 1 minute abs. Again, about 45 minutes.

Leslie Sansone has Walk Strong which switches back and forth between walking and weights. It's around 30 minutes.
__________________
~Lori
red1013 is offline   Reply With Quote
Old 04-13-19, 10:25 PM  
Lucky Star
VF Supporter
 
Lucky Star's Avatar
 
Join Date: Jun 2004
Location: A helluva town
Women's Health Ultimate Fat Burn (Amy Dixon)
Strong Body, Fit Body (Erin O'Brien)
Pick Your Level Fat to Firm Fast (Michelle Dozois)
Hollywood Trainer Cardio Sculpt (Jeanette Jenkins)
__________________
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
Lucky Star is offline   Reply With Quote
Old 04-13-19, 11:58 PM  
tiffanywu
VF Supporter
 
Join Date: Nov 2001
KCM's A New You Coming is a good one and I think Body Shop might work too. And I second the recommendation for anything by Erin O'Brien. Tom Holland's oldie Total Body Workout is another good option and there's lots of free options to check out on Jessica Smith's YouTube channel I also enjoy Cindy Whitmarsh's 10 Days to a Better Body routines (which can be found on YouTube, if not on DVD).
tiffanywu is offline   Reply With Quote
Old 04-14-19, 02:49 AM  
EnglishRose
 
Join Date: May 2005
Location: Yorkshire, England
Thank you so much for all these suggestions. I think I mean mainly weights but with some cardio and that I can modify.

Moira
EnglishRose is offline   Reply With Quote
Old 04-14-19, 03:03 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
All 55min to 65min
All Intermediate or Int/Adv
Only equipment used are those you mentioned + step (no barbell, no kettlebells...)
All Cardio & Weights, NOT done separately (so either circuit or AWT) and NOT Intense Intervals (moderate intervals or steady state cardio)

Bob Harper Ultimate Cardio Body - Exteme Cardio Challenge
Cathe Friedrich - ICE (Intermediate Training Extreme) Metabolic Total Body - Basic Mix 1 (+ Icy Core 1)
Cathe Friedrich - ICE (Intermediate Training Extreme) Metabolic Total Body - Basic Mix 4 (+ Blizzard Blast)
Cathe Friedrich - ICE (Intermediate Training Extreme) Metabolic Total Body - Mish Mosh Mix 4 (Scrambled with Icy Core 1)
Cathe Friedrich - LITE (Low Impact Training Extreme) Body Weight & Bands - Basic Mix 5 (+ Calorie Crush + Extended Stretch 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Body Weight & Bands - Basic Mix 6 (+ Calorie Crush + 6 Pack Abs 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Body Weight & Bands - Scrambled Mix 5 (Double Standing + Calorie Crush)
Cathe Friedrich - LITE (Low Impact Training Extreme) Cardio Party - Basic Mix 5 (+ Calorie Crush + Extended Stretch 1)
Cathe Friedrich - LITE (Low Impact Training Extreme) Cardio Party - Basic Mix 6 (+ Calorie Crush + 6 Pack Abs 1)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 3 (+ 6 Pack Abs 2 + Extended Stretch 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 5 (+ Calorie Crush + Extended Stretch 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 6 (+ Calorie Crush + 6 Pack Abs 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 9 (+ Pyramid Pump Back + 6 Pack Abs 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Scrambled Mix 4 (Double Standing + Calorie Crush)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Scrambled Mix 5 (Double Standing + Floor)
Cathe Friedrich - XTrain Series Super Cuts - Extreme
Cathe Friedrich - XTrain Series Super Cuts - No Sit Up/Push Up Combo + Core 1
Cathe Friedrich - XTrain Series Super Cuts + Core 1
Cathe Friedrich - XTrain Series Super Cuts + Core 2
Christi Taylor Hilo Heaven - Stages 1+3 Mix
Christi Taylor Hilo Heaven - Stages 2+3 Mix
Christi Taylor Step Heaven - Stages 1+3 Mix
Christi Taylor Step Heaven - Stages 2+3 Mix
Debbie Siebers - Slim in 6 Burn It Up!
Debbie Siebers - Slim Series Tear It Up! - No Lower Body Mix
Gay Gasper Cardio Step Express - Cardio Only Mix
Jari Love Get Ripped 1000
Keli Roberts Total Body Circuit Training
Les Mills Body Combat 60
Les Mills Body Combat 66
Les Mills Beachbody - Combat Combat 60 Extreme Cardio Fighter
Les Mills Beachbody - Combat Combat 60 Live Ultimate Warrior's Workout
Melissa Cantillo Step Till You Drop 2 - Intervelocity Step + Core Mix
Mike Karpenko - TapouT XT2 Flex
The Firm The 500 Calorie Workout
The Rancan Sisters Step & Pump
Travis Eliot Ultimate Yogi - Cardio
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym (though not as heavy as I do...yet).
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 04-14-19, 09:37 AM  
EnglishRose
 
Join Date: May 2005
Location: Yorkshire, England
Wow Helen, thank you so much. Iíve searched high and low for circuit trading but most donít actually have circuit training in the title of their DVDs. This is brilliant. Moira
EnglishRose is offline   Reply With Quote
Reply

Tags
circuit training, circuit workouts

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:52 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness