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04-29-14, 10:30 AM | |
Join Date: May 2008
Location: On Canada 💗
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http://www.totalfitnessdvds.com/Sear...ch=jen+edwards
Both of these are good.. you can make all the cardio low Impact and there is a modifier.. I think both are fun... and have an upper body focus along with lower... |
04-29-14, 12:34 PM | ||
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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04-29-14, 12:41 PM | |||
Join Date: Jun 2004
Location: S. Illinois
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04-29-14, 03:58 PM | |
Join Date: Feb 2002
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I forgot about this one. The clip is about 4 minutes long and has more upper body moves toward the end of the clip. For some of the compound movements you could also just do the upper body component.
https://www.totalfitnessdvds.com/Ang...val-p/1077.htm |
04-29-14, 06:40 PM | |
Join Date: Mar 2014
Location: NH
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Fit Prime Upper Body Burn with Keli Roberts has cardio, upper body weights, but also has core & yoga sections which I sometimes skip when short on time, since the whole workout is about 55 minutes. It's well chaptered, and Keli shows low impact modifications. She does use a stick/dowel type tool for one cardio section though; I use my light body bar.
The only other one that comes to mind is The Firm Jiggle Free Arms with Stephanie Huckabee, but that one does use the Transfirmer for a weight bench & some of the cardio sections, so probably wouldn't work for you. I wish there were more workouts with intervals of upper body & cardio! |
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circuit workouts, upper body |
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