|
|
Thread Tools | Search this Thread | Display Modes |
06-03-12, 01:31 PM | |
Join Date: Jan 2011
|
I did a search and found this article about using weights with pilates:
http://www.livestrong.com/article/12...cises-weights/ It quotes Michele Olson, who I think is well regarded, about how roll ups use more muscle than traditional crunches. Great news to me!
__________________
~ I've learned that two steps forward, one step back, is still progress. ~ |
06-03-12, 02:11 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
|
Quote:
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
|
Tags |
circuit workouts, no squats |
Thread Tools | Search this Thread |
Display Modes | |
|
|