Barefoot & On the Mat: May 2022 - Page 16

cyana · 05-20-22, 06:20 AM

TGIF!!!

I feel like I need to channel Rip Van Winkle and sleep for about 20 years, but then I'd miss my time off next week!!

Waves to ALL - will try to catch up with everyone over the week-end.

toaster · 05-20-22, 07:20 AM

cyana, TGIF back at you! I'm dragging too, although probably not as much as you. I feel very lucky that after just 1 more week, I have 2 months to catch up on sleep!

Pat58 · 05-20-22, 09:06 AM

Good morning everyone! Kept it low key yesterday - the DOMS in my quads from Cee's pistol squats reached epic proportions.

After work I kept rubbing them with arnica and rested with a heating pad over my lap, tea and a book. In the morning I managed:

~ Kassandra Yin Yoga & Affirmations for Health
~ Lee Holden 30 Day Challenge - Day 19
~ 3,737 gimps for the day

My DH is really cute. I told him about the 40-4-40 plan and he told me "But you need a 6 minutes for 60 year old plan."

Cyana, I hope you get some rest.

Pam, enjoy your new set. PT totally gets boring. Speaking of digital toys I treated myself to the Bellyfit spring bundle AND started subscribing with Ellen.

Sandra, you enjoy your new Jessicas too!

Good morning Beth, Paine, Margot, Carolyn and anyone who visits!

Pat58 · 05-20-22, 09:19 AM

Oops!

Paine · 05-20-22, 10:41 AM

Fitness Becomes You (Volume 1, Program C: Upper Body workout; Volume 2 Program C: Lower Body workout)

I had a good workout with Margaret this morning!

Sandra, I also bought Jessica's Stretch & Relax DVD. I'll be interested in hearing how you like Jessica's Split Strength DVD once you have tried it.

Pam, I look forward to hearing what you think about Jessica's new set!

Cyana, you're going to love your week off work!

Pat, pistol squats are HARD!!

I can't do them.

I hope you love your new Bellyfit spring bundle.

Pat58 · 05-20-22, 11:02 AM

Paine - I'll never do Pistol Squats again. Oooph.

yogapam · 05-20-22, 11:50 AM

Back to post my past wee….

Sunday:
~Qi challenge day 13
~BellyFit live zoom Full Moon Flower Power - fun & uplifting as always

~Strength circuit day 2
~Dog walk
~Long stretch & yin poses

Monday:
~Qi challenge day 14 - I’ve fallen off the wagon with this one, might just restart in June
~Strength circuit day 1
~Dog walk
~Short hip focused stretch

Tues:
~Taught Essentrics
~Long stretch & yin poses

Wed:
~Taught Essentrics
~Strength circuit day 2
~Long stretch & yin poses

Thurs:
~My friend’s Essentrics class
~Jessica’s Walk 5 K: w/u, 1.5 km, c/d, about 40 min - This was nice! The warmup was very mobility, joint & fascia release focused. I will take some of this into my Essentrics classes
~Jessica’s Stretch & Relax: Recover segment - Also very nice and will take some of this to my classes as I often use a chair for stretching, especially in my all standing classes.
~Yin yoga class by the fire

Back later to post todays workouts….

yogapam · 05-20-22, 11:58 AM

Sandra, Margot, & Carolyn - I look forward to comparing notes with you on Jessica’s new workouts!

Paine - I googled pistol squats, my knees would protest loudly, yikes!

Pat - Enjoy your new BF purchases! I like to do a month of Ellen here and there, she’s so likable and her workouts are accessible.

Beth - Are you moving to a new office or just shutting down for the summer?

Waves to all!

Paine · 05-20-22, 12:41 PM

I just got back from a neighborhood walk with my 3 year old grandson. He is identifying more flowers and trees on our walk.

Margot, I found out that Season 2 of Reacher will be on the book Bad Luck and Trouble by Lee Child. I already read that book but I might re-read it to have it fresher in my mind. I like to see how the movie is different from what I envisioned in the book.

Quote:

Originally Posted by Pat58

Paine - I'll never do Pistol Squats again. Oooph.

Pat, LMAO! I totally understand!

toaster · 05-20-22, 12:50 PM

Pat, it's a rare occasion when I attempt a pistol squat.

Pam, it's both! I am scheduled to move offices (returning to the main health and counseling building) on Monday, and then Friday is my last day before my 2 months annual leave. I think I will be returning to a mess in August!

We are actually going to start an educational TikTok account for students. There's nothing on it yet, but it will be here (we filmed a short video today that I am in):
https://www.tiktok.com/@sunygeneseocounseling

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05-20-22, 06:20 AM
cyana Join Date: Dec 2001	TGIF!!! I feel like I need to channel Rip Van Winkle and sleep for about 20 years, but then I'd miss my time off next week!! Waves to ALL - will try to catch up with everyone over the week-end. __________________ "People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs

05-20-22, 07:20 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	cyana, TGIF back at you! I'm dragging too, although probably not as much as you. I feel very lucky that after just 1 more week, I have 2 months to catch up on sleep! __________________ Beth aka Toaster *Follow me as YogiBethC: YouTube\|Facebook\|Instagram And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.*

05-20-22, 09:06 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Good morning everyone! Kept it low key yesterday - the DOMS in my quads from Cee's pistol squats reached epic proportions. After work I kept rubbing them with arnica and rested with a heating pad over my lap, tea and a book. In the morning I managed: ~ Kassandra Yin Yoga & Affirmations for Health ~ Lee Holden 30 Day Challenge - Day 19 ~ 3,737 gimps for the day My DH is really cute. I told him about the 40-4-40 plan and he told me "But you need a 6 minutes for 60 year old plan." Cyana, I hope you get some rest. Pam, enjoy your new set. PT totally gets boring. Speaking of digital toys I treated myself to the Bellyfit spring bundle AND started subscribing with Ellen. Sandra, you enjoy your new Jessicas too! Good morning Beth, Paine, Margot, Carolyn and anyone who visits!

05-20-22, 09:19 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Oops!

05-20-22, 10:41 AM
Paine VF Supporter Join Date: Sep 2010	Fitness Becomes You (Volume 1, Program C: Upper Body workout; Volume 2 Program C: Lower Body workout) I had a good workout with Margaret this morning! Sandra, I also bought Jessica's Stretch & Relax DVD. I'll be interested in hearing how you like Jessica's Split Strength DVD once you have tried it. Pam, I look forward to hearing what you think about Jessica's new set! Cyana, you're going to love your week off work! Pat, pistol squats are HARD!! I can't do them. I hope you love your new Bellyfit spring bundle.

05-20-22, 11:02 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Paine - I'll never do Pistol Squats again. Oooph.

05-20-22, 11:50 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Back to post my past wee…. Sunday: ~Qi challenge day 13 ~BellyFit live zoom Full Moon Flower Power - fun & uplifting as always ~Strength circuit day 2 ~Dog walk ~Long stretch & yin poses Monday: ~Qi challenge day 14 - I’ve fallen off the wagon with this one, might just restart in June ~Strength circuit day 1 ~Dog walk ~Short hip focused stretch Tues: ~Taught Essentrics ~Long stretch & yin poses Wed: ~Taught Essentrics ~Strength circuit day 2 ~Long stretch & yin poses Thurs: ~My friend’s Essentrics class ~Jessica’s Walk 5 K: w/u, 1.5 km, c/d, about 40 min - This was nice! The warmup was very mobility, joint & fascia release focused. I will take some of this into my Essentrics classes ~Jessica’s Stretch & Relax: Recover segment - Also very nice and will take some of this to my classes as I often use a chair for stretching, especially in my all standing classes. ~Yin yoga class by the fire Back later to post todays workouts…. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

05-20-22, 11:58 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Sandra, Margot, & Carolyn - I look forward to comparing notes with you on Jessica’s new workouts! Paine - I googled pistol squats, my knees would protest loudly, yikes! Pat - Enjoy your new BF purchases! I like to do a month of Ellen here and there, she’s so likable and her workouts are accessible. Beth - Are you moving to a new office or just shutting down for the summer? Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

05-20-22, 12:50 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	Pat, it's a rare occasion when I attempt a pistol squat. Pam, it's both! I am scheduled to move offices (returning to the main health and counseling building) on Monday, and then Friday is my last day before my 2 months annual leave. I think I will be returning to a mess in August! We are actually going to start an educational TikTok account for students. There's nothing on it yet, but it will be here (we filmed a short video today that I am in): https://www.tiktok.com/@sunygeneseocounseling __________________ Beth aka Toaster *Follow me as YogiBethC: YouTube\|Facebook\|Instagram And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.*