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Old 05-13-22, 09:41 AM  
Pat58
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Fun Friday thread - the Martex method

Ouch on so many levels.

https://www.youtube.com/watch?v=-BpnS2fskn0
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Old 05-13-22, 10:48 AM  
Vintage VFer
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Ouch is right! The fashions AND the exercises!

The music reminds me of the Austin Powers films. (I read the other day Mike Myers is thinking of making a new one!)
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Old 05-13-22, 11:13 AM  
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The last time I was able to do some of those exercises was in the 70s.
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Old 05-13-22, 11:26 AM  
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Quote:
Originally Posted by Vintage VFer View Post
Ouch is right! The fashions AND the exercises!

The music reminds me of the Austin Powers films. (I read the other day Mike Myers is thinking of making a new one!)
Oh I hope so! I need to get my mojo back!
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Old 05-13-22, 11:28 AM  
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Oh I hope so! I need to get my mojo back!
Yeah, baby! Oh, behave!
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Old 05-13-22, 12:30 PM  
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That was hilarious!! Thanks for sharing!!

I will say the only exercise I saw worthwhile was the rolling up the daisies at approximately 6:40m..except they missed the opportunity on the descent to control.

I actually have a weight plate tied to rope and a small dumbbell handle. I use that for forearms and wrists. I'm not sure why they said it helped with upper arms but flowers would be much more interesting
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