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05-13-22, 09:41 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Fun Friday thread - the Martex method
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05-13-22, 10:48 AM
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VF Supporter
Join Date: Nov 2001
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Ouch is right! The fashions AND the exercises!
 The music reminds me of the Austin Powers films. (I read the other day Mike Myers is thinking of making a new one!)
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Goal:250 / Done:162 “Do something today that your future self will thank you for.” |
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05-13-22, 11:13 AM
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Join Date: Dec 2006
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The last time I was able to do some of those exercises was in the 70s.
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05-13-22, 11:26 AM
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Join Date: May 2002
Location: Connecticut
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Quote:
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05-13-22, 11:28 AM
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Join Date: Nov 2001
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Quote:
__________________
Goal:250 / Done:162 “Do something today that your future self will thank you for.” |
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05-13-22, 12:30 PM
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VF Supporter
Join Date: May 2004
Location: Modify City, State of Fierce
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That was hilarious!! Thanks for sharing!!
I will say the only exercise I saw worthwhile was the rolling up the daisies at approximately 6:40m..except they missed the opportunity on the descent to control. I actually have a weight plate tied to rope and a small dumbbell handle. I use that for forearms and wrists. I'm not sure why they said it helped with upper arms but flowers would be much more interesting 
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word for 2022: Balance |
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