Alternatives to Yoga Inversions

DD546 · 05-06-22, 08:19 AM

https://www.yogafortimesofchange.com...nverted-poses/

I came across this and wanted to share it. I have needed to avoid yoga inversions for various reasons in the past. This gives some good alternatives.

fatkat555 · 05-06-22, 06:46 PM

Quote:

Originally Posted by DD546

https://www.yogafortimesofchange.com...nverted-poses/

I came across this and wanted to share it. I have needed to avoid yoga inversions for various reasons in the past. This gives some good alternatives.

Wow, that’s a great resource! Eye issues run in my family so this is great information to have.

bzar · 05-07-22, 10:41 AM

thank you for this.

one of my friends suffered from dizzy spells and avoided downward dog.

in your link, the one where the woman is sitting on the floor leaning onto a chair - that pose is heavenly! i first became acquainted with it using one of Rodney Yee's DVDs.

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05-06-22, 08:19 AM
DD546 Join Date: May 2011	Alternatives to Yoga Inversions https://www.yogafortimesofchange.com...nverted-poses/ I came across this and wanted to share it. I have needed to avoid yoga inversions for various reasons in the past. This gives some good alternatives.

05-07-22, 10:41 AM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	thank you for this. one of my friends suffered from dizzy spells and avoided downward dog. in your link, the one where the woman is sitting on the floor leaning onto a chair - that pose is heavenly! i first became acquainted with it using one of Rodney Yee's DVDs. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.