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Old 01-29-22, 07:22 PM  
Mell
 
Join Date: Jan 2002
~ Lift With Cee
~ Taebo

1.
Cee - 40-4-40 fourteen
SarahBeth - mobility yoga
Taebo - this is Taebo express

2.
Taebo - 8 Minute Workout Burn & Blast
Qignong With Kseny - Feel Good Stretches For Stress, Tension & Low Energy
Yoga With Tim - 15 MIN Morning Yoga Power Flow

3.
Taebo 8 minute workout

4.
Taebo - inspirational workout

5.
Jo - Gospel Dance Party
Silver Sneaker Ian - Gospel Music Edition

6.
Cee - 40-4-40 fifteen
Melissa - 10 min Women’s Morning Qigong Yoga Fusion
Leslie - 1 mile express

7.
Taebo - get ripped basic getting started
Katja - Good Morning Pilates Full Body Flow 25 mins

8.
Taebo - 8 minute get ripped
Robin - Pilates Stretch Workout
Cee - 40-4-40 sixteen

9.
Taebo - get rippped basic 1
CDornerFitness - 30 minute Mobility stretch for flexibility and Relaxation
1 mile walk

10.
Cee - 40-4-40 seventeen

11.
2 mile walk

12.
rest

13.
Cee - 40-4-40 eighteen

14.
Taebo - get ripped basic 2

15.
Cee - 40-4-40 sixteen

16.
Taebo - basic live 12

17.
Cee - 40-4-40 seventeen
Taebo 8 min workout

18.
Taebo - power punch

19.
Rest

20.
Cee - 40-4-40 eighteen

21 - 26 vacation
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Old 01-29-22, 09:15 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
February 2022

30 - Cee's Plateau Buster Week 1 Day 1
31
1 - Cee's Plateau Buster Week 1 Day 2
2
3 - Cee's Plateau Buster Week 1 Day 3
4 - Cee's Plateau Buster Week 1 Day 4
5 - Ellen Barrett Sleek Side Body

6 - Cee's Plateau Buster Week 2 Day 1
7 - Cee's Plateau Buster Week 2 Day 2
8
9
10 - PT Conferences
11 - Caroline Arms
12

13 - Caroline Arms
14 - Caroline Inner and Outer Thighs
15 - Caroline Arms
16 - Caroline Inner and Outer Thighs
17 - Caroline Arms
18 - 1 mile Walk
19 - 2 Mile Walk

20 - 2 Mile Walk
21 - Caroline Arms
22
23 - Caroline Arms
24 - Caroline Inner and Outer Thighs
25
26 - Caroline Arms

27 - Caroline Inner and Outer Thighs
28 - Carloine Arms
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Old 01-29-22, 10:10 PM  
amg
 
Join Date: Sep 2009
February
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April
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Old 01-30-22, 10:06 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Present!

1 - Bernie Clark's yin yoga Zoom of the week; 3,601 steps.

2 - LWR 10 Minute Low Impact Cardio; Lee Holden Qigong for Neck and Upper Back Pain; 5,709 steps.

3 - YWK morning yin; did something else in the evening but forget.

4-6 - Yin yoga every day at Reiki training; left Fitbit off so no steps to count.

7 - Rest day.

8 - Rest day; 2,807 steps.

9 - A qigong practice I'd purchased during my Lee Holden Live subscription; 3,494 steps.

10 - An old Body Electric; Lee Holden Qigong for Depression and Emotional Balance; 5,734 steps.

11 - Nothing formal; 5,451 steps.

12 - My own pre-walk yin yoga; beach walk; 8,139 steps.

13 - GYM for 15/15 treadmill and recumbent bike; my own stretch routine; 5,242 steps.

14 - Good morning all! I had a pampering evening after an aggravating day:

15 - YWK Yin Yoga & Affirmations for Serenity; Quick, Centering Neck and Shoulder Release; 4,433 steps.

16 - YoQi Qigong to Circulate Your Energy; LWR 2,000 Steps Indoor Walk; Jessica Valant Back Pain Relief Exercises; 6,471 steps.

17 - YWK Yin Yoga for Stress Relief; 5,448 steps.

18 - Steven Washington Experience - Qigong to Energize Your Morning part 1; GYM for 15/15/15 of treadmill, recumbent bike and arc trainer; YWK - ?? and 6,628 steps.

19 - Steven Washington Experience, Qigong to Energize your Morning part 2; YWK 20 minute morning yin; GYM for 15 minutes arc trainer and Lift With Cee 40-4-40 workout 1; 7,047 steps.

20 - GYM for 15 minutes arc trainer and 50 minutes weight machines for a heavier full body workout; 5,322 steps.

21 - Beach walk, 10 minutes pumping on swings and another walk at campus; GYM for 20/20 recumbent bike and arc trainer; Kassandra Yin Yoga for Deep Relaxation & Stress Relief; 7,788 steps.

22 - Kassandra's new 10 Minute Gentle Morning Yoga for Beginners; an old Body Electric; 4,552 steps.

23 - My niece's new YouTube yoga video; 20 minute lunch walk; 20 minute walk after work; 7,364 steps.

24 - SeniorShape Fitness Pilates Ring Workout for Beginners; Kassandra 20 Minute Bedtime Yin Yoga for Flexibility plus the PM affirmations meditation; 3,487 steps.

25 - GYM for 15 minutes recumbent bike, Lift with Cee 40-4-40 day 2 and 15 minutes arc trainer; 5,664 steps.

26 - Kassandra Yin Yoga for Adrenal Fatigue & Thyroid Issues; GYM for 20/20/20 of treadmill/arc trainer/recumbent bike; 8,374 steps.

27 - Rest day; 4,944 steps.

28 - An old Body Electric; Jessica Valant 10 Minute Hip Flexor Stretch Workout; AM and PM meditations; 3,462 steps.
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Old 01-30-22, 11:34 AM  
T2B
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Join Date: Feb 2008


february 2022Ö

STS/LIS Undulating Rotation - Week 13 of 14

1. STS D7 M1 W3 - Chest, Shoulders & Biceps + Yv2: WISI, 15mins. Love D7 and all the multiple push-ups. I did all the push-ups on my basement stairs, lowest riser & 2nd lowest riser. Not as hard but still felt in right muscles.
2. Yv2: WISI, 13mins + LIS: Turbo Barre Lower Body Express Premix + ZUMBA JTP: 20 Minute Express. Snow, snow and more snow.
3. LIS Afterburn Double Trouble Premix (minus c/d) + Afterburn Single Intervals 1-10 Express Premix (minus w/u), approx 74 minutes. High energy day. Matched Catheís weight the first round, and dropped to the next interval weight for round 2 and then again for round 3. Sweatfest. Iíve done Afterburn with the music for a few sessions lately and Iím going to backtrack a little on the music, itís not bad. Could be due to my PowerBeat wireless earphones, everything sounds better with these. Afternoon: Shovel MaxÖ looked out my window an hour later and the driveway was covered with snow again, and the snow plow came back around as soon as I was done and left another small hill of snow at the end of my driveway. Burn.
4. STS D8 M1 W3 - Back & Triceps + PATRICIA MORENO: Kickbox CCT - Core Energizer, 25mins. Great combo. Snow has stopped, very cold and sunny day! Had to do about 30 minutes of shoveling to clean up my drive way.
5. I placed my Cathe equipment order this morning. I ordered barbell clips, 2# micro load gloves, camo boxing gloves, weight lifting gloves (for DD), and the weight lifting gloves with wrist support.. Still havenít bought a new Fitbit yet, the reviews for the Charge 5 are not that great, so been holding out, waiting for the Charge 6. (S) CATHE: Rockout Knockout + ZUMBA Power (v), 42 mins. Loved Zumba Power. Thereís a 10 min Zumba Kids workout on this as well. The kids are so cute!
6. LIS: Athletic Training Cardio Legs Timesaver Premix, 35mins + ZUMBA: Step (v). Loved Zumba Step. P.M. Prevention: Dance Yourself Thin (v). The workout is good for easy, no sweat, step boosting. Kept my interest and once I memorize the routine, will be great with my own music, 41 minutes, 4100+ steps.
7. rest dayÖ

STS/LIS Undulating Rotation - Week 14 of 14!!!


8. LIS: Trisets Upper Body - Chest, Shoulders & Triceps Timesaver Premix, 30 mins + JENNIFER GALARDI: Dance Off the Inches Hip Hop Party, 41mins (v). This was my first time doing a Jennifer Galardi workout and I liked it a lot. Not too challenging, still interesting, and it made me sweat. Perfect step booster workout!
9. STS D35 M3 W4 - Plyo Legs + ZUMBA JTP: Zumba Live, 54mins (v). Beto is fine, fine, fine!!! My sister sent me the Zumba Live DVD along with a few other ZUMBA dvds that she found in the back of a drawer. I had been looking at this Zumba Live on eBay, deciding if I was going to buy it, or not. Iím glad I didnít. Apparently my sister has the Join the Party set but she doesnít know what she did with the DVDS. She is not a vidiot, lol. How dare she throw her workouts in a drawer all willy nilly, still in those cardboard boxes. My Cathe fitness items should be delivered today!
10. (S)CATHE: Low Impact Circuit (- core/stretch) + LIS; Tri-sets Upper Body - Back/Biceps/Core (- w/u). I subbed LIC for Slide & Glide. LIC was so fun, I had forgotten how good the music is plus I love seeing Cathe wearing the sash. No way I could get away with that. A sweat fest. My Cathe stuff was delivered yesterday. DD loves her gloves and was so excited to get them. Everything is super cute and of good quality.
11. (S) ICE: Rockím Sockím Scrambled Premix #1 71.5mins. Awesome premix, really enjoyed this!
12. LIS: Cardio Supersets + Yv2: SS. 14 Weeks completed !!!!!!!!. I really enjoyed this rotation. My results:
Chest - 2.25Ē
Waist - 2Ē
Hips -1.5Ē
Thighs - 1Ē
Arms -1Ē
Weight - 13.2#ís
Most of the weight loss has been since I rejoined WW ( -8.8#ís since 1/10/22). I am slightly stronger. Happy with my progress and looking forward to H&C. P.M. Yv2: RIO
13. ZUMBA JTP: 20 Minute Express + CRUNCH: Cardio Dance Party (v) P.M. PATRICIA MORENO: Dance CCT, 15mins (v) + Yv2: WISI
14. Örest dayÖ

15. KATINA HUNTER: Interval Party
16. RWH: Hiit Circuit - Upper Body + WW Easy Grooves. P.M. Yv2: MYB.
17. Yv2: RIO + Yv2: SS. Rain, freezing rain, snow, very coldÖ boo hiss!
18. RWH: Hiit Circuit Lower Body + ZUMBA: Rush
19. ICE: Rockím Sockím (minus stretch) + FIT|SPLIT: Just Boxing Bootcamp Premix

Hammer & Chisel Rotation - Week 1

20. H&C: Chisel Balance, 41mins + LITE: Revíd Up Rumble, 41mins. Looking back at my H&C worksheets, I did this workout the most of all the H&C workouts. I think I only lasted about 3 weeks when I did the H&C rotation but Iím too lazy to go back and do the research. Anyway, Chisel Balance starts out with a static warm up on 1 knee. I was thinking maybe I should have done a pre-warm up but then when we got to the actual start of the workout, I felt warmed up. I lol at a comment Autumn made early into the workout when she asked one of the backgrounders how he was doing and he was already falling apart. Hit my funny bone for some reason. Iím interested to see how much my balance improves these next few weeks. I didnít want to do some exercises (like renegade row leg lift) but I felt good when done. My FitBit said that I was in the fat burning stage 83% of the workout.
21. Ilaria Montagnani: Forza (v) - I really enjoyed this workout. After I felt confident enough that I wasnít going to destroy my ceiling, I was able to focus on the form pointers provided by Ilaria and really get into it. Felt it in my core and upperbody. All low impact, (well there was 1 set of jumping into a plie squat but it was short and a modification was shown), surprisingly meditative and a sweatfest. Itís a 60 min workout but it didnít drag, for me. Felt like a righteous bad@$$ when we did the diagonal samurai squat into a diagonal chop with a hold move. . Also my legs are so sore from Chisel Balance. After doing a load of laundry and a little housework, I did Yv2: MYB. P.M. Yv2: SS
22. RWH: Upper Body Circuit w/u + H&C: Hammer Plyometrics + ZUMBA JTP: 20 Minute Express. I will not be doing Hammer Plyometrics again, boring. It made me sweat but still boring. Even my notes from 2016 said to use 21 Day Plyo Fix or RWH Lo or High Impact Hiit next time.
23. Recovery Day: Si6: Slim & Limber. Love!
24. H&C: ISO Strength Chisel, 35mins + ZUMBA: Exhilarate, 59 mins. ISO Strength Chisel was surprisingly tough. I reached failure on a couple of exercises and it burned like crazy. 10 slow reps followed by a 10 second hold x3. No cooldown & a 21 sec stretch at the end of the workout.
25. H&C: Chisel Agility, 38 mins + ZUMBA JTP: Zumba Live, 54mins. I probably wonít do Chisel Agility again. Autumn talks way too much and I thought the workout was just ok, too much down time while Autumn explains/shows the next move. The moves are not complicated.
26. Wildcard Day - CL: Love Me Some Kickbox + 4DS: Kickboxing Premix, 37 mins. Also set up my new iPhone. Easiest activation and set up ever. Thankful for that.
27. ICE: Metabolic Total Body + ZUMBA: Dance, Dance, Dance. P.M. YV2:SS
28. rest dayÖ
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joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker
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Old 02-01-22, 12:07 AM  
bex
 
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Join Date: Dec 2002
Location: Shanghai, China
✨✨ February 2022 ✨✨


Happy Year of the Tiger!!

Focus: Short workouts + KBs+ Stretching

1 -
2 -
3 -
4 -
5 -
6 -
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Old 02-01-22, 05:26 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Tuesday, the 1st of February

Had a big start.
Caught a break in the rain, for a 45min dog walk - rain sent us home sooner than our usual outing, then
74min, Cathe - Intensity Series - Terminator - Imax Extreme
Yes, did it again, but all at once, 6", and it was NOT tragic this time.
Feeling very pleased with myself.
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym (though not as heavy as I do...yet).
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
To reduce the size of my butt, I need to reduce the size of my "But......"
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Old 02-01-22, 07:06 AM  
Dancing Queen
 
Join Date: Mar 2012
Location: Raleigh, NC, USA
Post Feeling Fit in February!

Cardio Total: 32.4 min/day (last month 28.4 min/day; PR = 55.4 May '20)
Strength Total: 10.8 min/day (last month 9.4 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 19.2 min/day (last month 21.2 min/day; PR = 47.7 Mar '20)

Word for the Year: FUN!

1 Jenny Ford Step Across America (Maine), Denise Austin Hit the Spot Core Complete (Warmup, Core, Upper Body), 10MS Pilates for Beginners (Lower Body Basics), 4 min PT, 10 min meditation
2 35 min outdoor walking, 4 min PT, 12 min meditation
3 Jenny Ford Step Across America (Massachusetts), 4 min PT, 8 min meditation
4 Body Groove Elevate Your Fitness (Week 1 - Day 6), 10 min PT, 8 min meditation, Shiva Rea Yoga Shakti (Moon Salutations, Standing Backbend Preparation)
5 45 min water aerobics, 19 min outdoor walking, 4 min PT, 16 min meditation
6 Hemalayaa Bollywood Burn (Practices 2 and 3), Denise Austin Hit the Spot Core Complete (Warmup, Core and Legs, Core and Buns), 4 min PT, 9 min meditation
7 Jessica 5 Fat-Burning Miles (Brain Booster Walk, Boogie Down Walk), 4 min PT, 10 min meditation
8 Jenny Ford Step Across America (Connecticut), Denise Austin Hit the Spot Core Complete (Core Complete Challenge), Body Groove Elevate Your Fitness (Week 1 - Day 5), 4 min PT, 10 min meditation
9 36 min outdoor walking, 4 min PT, 21 min meditation
10 Jessica 5 Fat-Burning Miles (Power Posture; Belly, Buns, and Thighs Walk) 10 min PT, 11 min meditation, Shiva Rea Yoga Shakti (Dancing Warrior 1 and 4, Core Abs)
11 46 min water aerobics, 10 min outdoor walking, 4 min PT, 12 min meditation
12 4 min PT, 19 min meditation
13 Jenny Ford Step Across America (California), Denise Austin Target Toners (Upper Body, Abs), 10 min PT, 9 min meditation
14 Jessica 21-Day Plan (Cardio Core Walk), 10 min PT, 9 min meditation, Shiva Rea Shakti Yoga (Dancing Warrior 2 and 3, Ha Kriya)
15 Jenny Ford Step Across America (Virginia), Denise Austin Target Toners (Lower Body), Denise Austin Best Belly (Personal Training System - Abs), 10 min PT, 25 min meditation
16 83 min outdoor walking, 4 min PT, 9 min meditation
17 4 min PT, 10 min meditation
18 50 min water aerobics, Denise Austin Burn Fat Fast (Cardio, Strength), 8 min PT, 12 min meditation
19 Body Groove Elevate Your Fitness (Week 2 - Day 1), 10 min PT, 18 min meditation, Body Groove Elevate Your Fitness (Week 1 - Day 7), Shiva Rea Yoga (Backbend Flow 1, Shoulder Openers)
20 Jenny Ford Step Across America (Delaware), Denise Austin Shrink Your Female Fat Zones, Denise Austin Best Belly (Get Fit Fast Abs), 10 min PT, 11 min meditation
21 Jessica Build Balance and Inner Strength (Core Control), 10 min PT, 9 min meditation, Shiva Rea Shakti Yoga (Backbend Flow 2 and 3, Lunge, Supine Poses)
22 Jenny Ford Step Across America (Florida), Great Weighted Workout (Abs), 10 min PT, 9 min meditation
23 31 min outdoor walking, 4 min PT, 9 min meditation
24 Jenny Ford Step Across America (Rhode Island), Tonya Larson Step Pump (Pump, Abs and Core), 10 min PT, 9 min meditation
25 Body Groove Elevate Your Fitness (Week 2 - Day 2), 4 min PT, 33 min meditation, Body Groove Elevate Your Fitness (Week 2 - Day 6)
26 51 min water aerobics, 10 min PT, 17 min meditation
27 4 min PT, 8 min meditation
28 10 min PT, 11 min meditation, Shiva Rea Yoga Shakti (Basic Flow)
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Old 02-01-22, 11:05 AM  
firmiewannabe
 
Join Date: Mar 2004
February!! Heart Health Month! I will treat my heart with more kindness and workouts!

1. Kathy Smith Project You Full Body Circuit, Jessica Smith Gentle Yoga Stretch
2. Leslie Party Songs 3 miles, Jessica WS 15 min Total Stretch
3.
4.
5.
6. Snow shoeing
7. Kathy PY FBC, Jessica WS 15m stretch
8. walk
9. walk
10.
11.
12. Kathy PY FBC, Jessica WS 15m stretch
13. Cathe Stacked Upper, Jessica WS 1 mile and 15m stretch
14. Leslie Walk to the Hits Radio Remixes, Jessica WS 15m stretch
15. Cathe Stacked Upper, Jessica WS 15m stretch
16.
17. 35 min bike
18.
19. walk, Kathy PY FBC
20. walk
21. Kathy PY FBC
22. Leslie 3 mile walk to the hits party songs, Tamilee stretch standing and floor
23. Cathe upper stacked, Jessica 1 mile, Tamilee stretch standing and floor
24.
25.
26. walk
27. walk
28. walk
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Old 02-03-22, 11:58 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Wednesday, 2nd
• 45min, Tom Holland - Supreme 90 - Chest, Shoulders, & Triceps
Quite boring, though had sore triceps the next day. Obvious needed to have gone heavier on chest & shoulders!
• 30min, dog walk
Rain cut it short
• 53min, Les Mills - Body Jam 55
Was just ok. These aren't my 'thing'. I just do them because I have them - knocking of virgins. VERY OLD virgins!

Thursday, 3rd
• 30min, dog walk
rain, again, shortened it
• 69min, Cathe - Intensity Series - Terminator - Gauntlet
Last time did it in pieces. Not satisfied to cross it off my Cathe Chrono mission that way. It wasn't as nasty all at once as I'd expected, and survived Imax Extreme better on Tuesday as well, so the final of the Intensity Series (Viper) holds much less dread - it'll need to be tomorrow. Since I stalled (with dread) for SOOOO long about the 3 Terminator workouts, now I need to do a Cathe Chrono every 2nd day if I want to finish all of them by the time I turn 60, which is actually a good thing - perfect for STS as the set is essentially a rotation meant to be done every other day; and I have no stalling time left.

ETA
Friday
• 45min, dog walk
expected to be sent home with more rain, was lucky to get 45min in - it TEEMED down again about 10min after we got home.
• 28min, Men's Health - BJ Gaddour - Delta Fit - HEAT - Sweat & Stretch
The jokes would become tireseome if this was done repeatedly, but good to use my under-used rumble roller
• 14min, Tony Horton - P90 One-on-One - Apres Ski Stretch
Felt homey as it was with a friend in their hotel-room at the ski fields

Saturday
• 46min, Cathe - ICE - Low Impact Sweat
quite challenging, started step section at 8", but about half way, switched down to 6"
• 15min, dog walk
good decisions - to go to the park just up the road, & to leave when felt a cool stiff breeze arrive. Moments after getting home - sprinkled, then just a few minutes later - a torrent! Had we gone to the official doggie park, we wouldnt' have made it back without being soaked.

Viper was scheduled for today & intended to do it between DH leaving (normally ~10am) and buddy workout (normally easier & early evening) but DH didn't leave until noon & buddy wanted early afternoon, and requested a tougher one.
Still have Sunday for Viper before next scheduled Chrono of Step Blast for Monday. I'm feeling SO motivated for this Cathe mission lately.
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym (though not as heavy as I do...yet).
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
To reduce the size of my butt, I need to reduce the size of my "But......"
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