Thank you so much for the warm welcome back and support. I really appreciate it.
I am getting the internal 500 error, so I'll keep this short.
today's workout:
Cathe KPC (except for the stability ball section)
Yoga with Bird morning stretch for sore muscles
Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)
The cat in my avatar is my sweetheart named Bonkers
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