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11-23-21, 05:53 PM
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Join Date: Jul 2017
Location: Florida
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Today was the "Isn't this Better than Dieting?" workout.
Since I haven't done Vol. 1 in a very long time, I made the decision that yes, I really do want to be able to walk tomorrow, and ditched the ankle weights. However, I used a 5lb. dumbell for the outer/inner thigh portion. Was pleased that I could do all the push-ups from my toes  My shoulder is much better and I will be patting myself on the back for awhile.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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| Tags |
| awt, circuit training, circuit workouts, firm, firm history, firm rotation, janet jones gretzky, the firm |
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