11-20-21, 10:05 PM | |
VF Supporter
Join Date: Oct 2006
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Yes, cecififi, please share your equipment list! I do have a tower and a step, just not a squat rack so like bee and kittybug I never tried it.
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
11-21-21, 06:23 AM | |
Join Date: Mar 2011
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I just use heavy weights - heavy for me. I used 35's and 40's and often have to drop down in weight or do fewer reps. Open the videos up. You'll see Cathe and company using barbells with lots of weight. hand weights, for me, are a similar experience. I have the tower and sometimes pull it out for pull ups for her other workouts but.... I don't get far as I can't pull my bodyweight up off the floor.
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11-23-21, 04:41 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Just ordered the squat rack workouts thanks to this thread! I'm pretty excited, also got some others. I really gotta get the shrinkwrap torn off the ones I already had!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
11-24-21, 12:57 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Don't wait
It's a good idea to tear off the shrinkwrap, and at least preview the dvd as soon as you get it in case there's a problem with the dvd.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
Tags |
cathe, cathe equipment, cathe sts 2.0, sts, sts 2.0 |
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