Everything in November :-) TheFIRM: Check-in, Stories & Tips

[Karla25]

The Firm played an important role in my entry into the world of home workouts back in the early 1990’s. I was in the best shape of my life doing The Firm workouts for over twenty years. Somehow, I got away from them and now want to revisit them for a month to see if The Firm workouts will work their magic once again.

This thread is not only a check-in, but a thread for advice, support and possibly some strolling down memory lane with The Firm stories. I’m starting the thread a few days early so VF members can look at rotations and plan their workouts.

Also, the check-in can be for as many, or as few days as you like. If you only do one The Firm workout for the month, please check-in and share your thoughts I hope that you will join in!

The FIRM VF Articles:

Inside The Firm

Inside The Firm Photo Album


Here are The FIRM promotional clips:

1. The Firm Infomercial BSS1 part 1

2. The Firm Infomercial BSS1 part 2

3. The Firm Infomercial BSS1 part 3

4. The FIRM Infomercial BSS2 - Sculpting Stick part 1

5. The FIRM Infomercial BSS2 - Sculpting Stick part 2

6. The FIRM Infomercial BSS2 - Sculpting Stick part 3

7. The FIRM BSS3 Infomercial part 1

8. The FIRM BSS3 Infomercial part 2

9. The FIRM BSS3 Infomercial part 3

10. The FIRM BSS4 - TransFIRMer part 1

11. The FIRM BSS4 - TransFIRMer part 2

12. The FIRM BSS4 - TransFIRMer part 3

13. The FIRM - Zip Trainer

14. The Firm: Win a Workout Weekend

15. The FIRM Promo: The WAVE System

16. The FIRM Promo: The FIRM Introduction Video (after 25 years)

17. The Firm Promo The Firm Believers FIRM Club Promotional Trailer

18. Firmology

19. 20 Questions About Fitness partial clip


The Firm 90 Day Rotation

WHFN Rotations

FitPrime Original Weekly Rotation





The Firm Believers’ Ultimate Compendium



Streaming The FIRM Workouts:

Gaia 7 Day Free Trial of The Firm

Fitness Favorites Pivot Share

About the Instructors:

Susan Harris IMDB

Clip of Janet Jones-Gretzky's Wedding Ceremony
Wayne & Janet Gretzky Christmas Card Video 1989
Janet in Dance Fever Clip

Sandahl Bergman Wikipedia
Sandahl Bergman's Body - Workout Vid, 1983
She (1982) - Sandahl Bergman
Sandahl Bergman Big Man on Mulberry Street

Best Director: Kai Soremekun

La Reine Chabut

Jayne Poteet Star Search 92





Pamela Cauthen Meriwether co-founded the Sakhi Yoga School in 2011

Allie Del Rio-fitnesscoach-salonowner