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10-20-21, 09:17 PM | ||
Join Date: Sep 2013
Location: Canada
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3-in-1 Total Body Fitness with Desi Barlett https://www.amazon.com/3-1-Total-Bod.../dp/B00116RCVW The reviews are not so glorious, but I like it, the cardio is fun, intensity wise, I would say about Kathy Smith Cardio Timesaver Workout 1, the strength portion (it is more toning than strength imo), it uses 5 pounds, most exercises are compound moves and a few isolations exercises, the stretch is pretty good imo. I did the whole thing recently and I enjoyed it quite a bit.
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10-21-21, 09:01 AM | ||
Join Date: Sep 2005
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And I'd be down for another STS type series as well, but maybe on a less grand (less expensive) scale!
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~Lori |
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10-21-21, 10:03 AM | |
Join Date: Jun 2007
Location: Madison, WI, USA
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I want Jessica Smith to make Lift & Shift Lite. It would be similar except no workout would be over 30 minutes. Maybe add weight and reduce reps to do it? I really liked a lot of workouts, but I only have so much time. I need time to do cardio, my physical therapy exercises, and live the rest of my life.
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10-21-21, 12:06 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Maryland
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I'd like to see someone do a system similar to Drop 2 Sizes, but without all the cringey body talk! Or a Butt Bible that doesn't have to be put on mute.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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10-21-21, 12:15 PM | ||
Join Date: Oct 2002
Location: Northern Illinois
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10-21-21, 03:12 PM | ||
Join Date: Apr 2013
Location: Arizona
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Sherry |
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workout wishes |
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