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Old 09-01-21, 02:39 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
New Shawn T

He has a new dance program. Im not into dance so much but his weight workouts are good. They remind me of that Old MTV workout type vibe with a believe his name might have been Marcus. He does fry the body pretty good. I thing its called Get on Up.
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Old 09-01-21, 02:48 PM  
ebianco
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Join Date: Dec 2006
Location: USA
There is a free workout on youtube: https://www.youtube.com/watch?v=u9annvEamTI&t=376s

I did it a few months ago. It was fun! I think it is more oriented to beginners as it is more fun than challenging. I always enjoy Shawn's energy.
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