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Old 05-15-21, 04:11 PM  
carly
 
Join Date: May 2004
Location: Georgia
For those without a lot of equipment BeachBody also released the "off the wall" optional workouts. But the original program looks more fun.

https://faq.beachbody.ca/app/answers...A-off-the-wall
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Old 05-16-21, 06:27 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
I ordered my track and it shipped. I知 going to be ready!
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"I'm just one workout away from a good mood." ~ Valerie Waters
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Old 05-18-21, 02:25 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
https://livefit.com/collections/home...ity-power-rack
We bought ours February 2020, right before the pandemic hit. Turned out to be a good purchase cause the gyms closed and my son inlaws used it for months too. I don't recall the price being this high though.

Sue, if you have BBOD JUST GO TO THE CONTROL FREAK PAGE AND THERE IS A SAMPLE WORKOUT YOU CAN TRY.
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Old 05-19-21, 05:10 PM  
carly
 
Join Date: May 2004
Location: Georgia
Quote:
Originally Posted by MARIKA View Post
https://livefit.com/collections/home...ity-power-rack
We bought ours February 2020, right before the pandemic hit. Turned out to be a good purchase cause the gyms closed and my son inlaws used it for months too. I don't recall the price being this high though.

Sue, if you have BBOD JUST GO TO THE CONTROL FREAK PAGE AND THERE IS A SAMPLE WORKOUT YOU CAN TRY.
Very Nice!
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Old 05-19-21, 08:07 PM  
sillygirl
 
Join Date: Mar 2013
I listen to Autumn's podcast and she has a really fun episode with the cast of 9 Week Control Freak. They talk about how they were cast for the program, how it was while filming (during COVID), and what it's like after filming. It was a Q&A format.

You can listen to it here (it's a little under an hour long) -

https://www.podcastone.com/episode/9...rol-Freak-Cast
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Old 05-24-21, 06:45 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
I started this today. The workout was shorter than used to but I usually tack on some barre or floorwork. The format was different and trying to switch to the exercises quickly was not so easy. The band gave me the most trouble. It will just take some getting used too. I love that I'm still excited to get up before the sun and get to do a new workout!
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Old 05-24-21, 08:00 AM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by MARIKA View Post
I started this today. The workout was shorter than used to but I usually tack on some barre or floorwork. The format was different and trying to switch to the exercises quickly was not so easy. The band gave me the most trouble. It will just take some getting used too. I love that I'm still excited to get up before the sun and get to do a new workout!
I started as well. My issue is I知 in temporary housing and the only door that works is up a short flight of stairs i liked it though and I知 looking forward to day two. I知 really trying to just stick to the plan and not add on anything. Obviously what I知 currently doing isn稚 working so I知 going to believe
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"I'm just one workout away from a good mood." ~ Valerie Waters
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