04-14-19, 11:05 AM | |
Join Date: Oct 2005
Location: United kingdom
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Hello EnglishRose,
have you ever looked in videofitness workout reviews section? I have found a list of circuit workouts, and as some are older chances are they may not be hiit like. http://www.videofitness.com/reviewsd..._cat.php?id=10 |
04-14-19, 09:11 PM | |
Join Date: Nov 2005
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The Prevention 3-2-1 Workout with Chris Freytag is fun, moderate in intensity, and fun. There are six sections each one having 3 minutes of cardio, 2 minutes of weights, and 1 minute of core work. It's like Cathe Boot Camp, but much lighter in intensity than that.
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circuit training, circuit workouts |
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