04-28-11, 09:30 AM | |
Join Date: Jul 2004
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There are a few reviews of The Shape of Things to Come in the VF Reviews section, but oddly none of Cardio Sculpt Fitness.
You may find The Shape of Things to Come under its mass-market release title, Complete Cardio Sculpting. In general much, if not all, of Kelly's earlier work is all about the body parts, with much more isolation work, and these are no exception. Although there are things I like about these, this is one that doesn't thrill me as much.
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
04-28-11, 02:32 PM | |
Join Date: Dec 2008
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Funny, I did Cardio Sculpt Fitness last night! It is super fun. Personally, my favorite Kelly circuit workout.
You do a step segment (athletic choreography), then you work upper body, then you do an athletic drill for 60 seconds, then do a second round of upper body. Second round is same format only you work lower body, and so on and so on. It is fun and it works you hard. I highly recommend it!
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Proud CATHLETE!!!! |
Tags |
circuit, circuit training, circuit workouts, circuits, kcm, kelly coffey meyer, kelly coffey-meyer |
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