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10-27-21, 07:16 PM | |
Join Date: Jul 2017
Location: Florida
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Interesting TheFIRM VF Threads
The Firm Book: Daily Dozen The FIRM "shelf/ledge butt"...real or VF urban legend? The Firm's Sandahl Bergman Where have all the FIRM instructors gone? Any 50+ going back to The Firm The Five Toughest Firm Workouts
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
10-28-21, 02:47 PM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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10-28-21, 06:31 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Vol 6 was also my favorite because it had no push ups and no lunges, both moves are problematic for me because of preexising issues. I even bought their barbell which I didn't really need. I remember those hover squats, not sure I'm ready for those LOL! Probably won't do their ab work since I prefer Pilates, but since it's always separate, it shouldn't be too hard to skip.
I did a lot of Charlene Prickett in the old days, but since she didn't have a Saturday show, I'd do a Firm then. PS My very first vid purchase was Firm 1, but I had to work up to it. It was really tough.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
10-28-21, 07:05 PM | |
Join Date: Dec 2005
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For years I ran and did other cardio. Running went when my knees did. I found out at the age of 52, as a result of a research study I was in, that I had osteopenia. Got much more interested in weights. I started with BSS1 as I wasn't crazy about the gym. Stuck with it for years but as knees got worse what I could do was much more limited. I had both knees replaced last year and slowly built back up what I could do. I am happy to be doing the FIRM again (as well as walking, Zumba and step). I modify as needed.
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Tags |
awt, circuit training, circuit workouts, firm, firm history, firm rotation, janet jones gretzky, the firm |
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