05-26-22, 09:47 AM | |
Join Date: Feb 2014
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Samesies. I use my yoga blocks for so many things now: my very modified push-ups, my very modified planks and superman planks, sitting on for CS/Ess stretches, to help get up/down off the floor for floor work, sitting on for pigeon stretching/pretzel stretching. I bought them on a whim at Target and now I use them all the time!
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05-26-22, 12:50 PM | |
VF Supporter
Join Date: Sep 2010
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I use Tony Horton's PowerStands when I do pushups. They really help my wrists. This is what they look like:
https://www.fitnessproductsdirect.co...ss-powerstands |
05-27-22, 08:23 AM | ||
VF Supporter
Join Date: Aug 2005
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05-27-22, 09:17 AM | |
Join Date: Feb 2014
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Ha! I don't do yoga either but I have found so many uses for them! Some other times I use them: to rest my head on during floor work, or put them out in front of me during hamstring stretches to hold on to, or if I don't want to pull my step bench out for elevated lunges to put my foot on, or in bridge to put my foot on, or when a workout calls for a playground ball I just use one of them instead.
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05-28-22, 09:50 AM | ||
VF Supporter
Join Date: Aug 2005
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Tags |
high pull, push-up progressions, push-up substitutions |
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