08-04-22, 08:44 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Yesterday I ended up adding on Lucy's Posture Challenge Day # 5 which has a sort of Pilates/Yoga feel to it. There were some planks, not my favorite and I used a chair for a modification (Lucy shows this mod in her workout which is nice) and then I added on an Essentrics - it was a Live workout from 7/25 w/ Sahra. Whenever I do Essentrics, I always want to do more, so today I did: Essentrics Live from 7/21 w/ Meg - this was a 45 min class for "swimmers" - it focused on shoulders and hips. It was also filmed outdoors in Costa Rica, so very pretty scenery. Up for Jessica today is Pilates Tabata, which I may attempt at lunch time. It sounds scary, but I think I did it once before and it was ok. Carol - that is good news from the cardiologist. I think every little bit helps in terms of healthy eating and exercise. I do need to get that healthy eating part more under control...... This channel has a bunch of Charlene Prickett Series 17 workouts - I think they even include the interviews that were placed in place of the commericals. https://www.youtube.com/channel/UC2B...4oH08oA/videos Dana - I know what you mean about hair cuts and small talk...it is exhausting! Great job this morning!! Donna |
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